Please come to join the insightful workshop on Sleep with Compassion. To sleep with compassion, focus on self-compassion and creating a calming bedtime routine. This can involve practicing mindfulness, deep breathing, or gentle stretching, and ensuring a comfortable, conducive sleep environment.
Guest speaker: Soyeon Kang
Workshop Details
Date
Wednesday, April 23
Time
2:00 pm to 2:30 pm
Language
Korean
Location
Online via Zoom
Cost
FREE!
Register Now
Please fill out the registration form below. For any virtual workshops, you will receive the Zoom meeting ID and password by email.