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Free Community Workshops

Wednesdays and Thursdays (Weekly) Qigong for Seniors

Qigong combines gentle movements, breathing techniques, and meditation to balance the body’s energy. Join this class and improve your overall well-being. This program is for older adults (ages 55 and over).

  • Free Program (in English/Chinese)
  • In-Person (University Settlement)
  • 8:00 am to 9:00 am

This is a FREE program for older adults (ages 55 and over).

Qigong is an ancient Chinese practice that combines gentle movements, breathing techniques, and meditation to balance the body’s energy. Join us in this new class for seniors and improve your overall well-being in a low-impact, relaxing way. No prior experience needed!

Event Program

Date

Wednesdays and Thursdays

Time

8:00 am to 9:00 am

Language

English and Chinese

Location

Gymnasium at University Settlement (23 Grange Road)

Cost

FREE for Older Adults Ages 55+

Register Now

To register, please fill out the registration form below. For any virtual workshops, you will receive the Zoom meeting ID and password by email.