This is a FREE program for older adults (ages 55 and over).
Qigong is an ancient Chinese practice that combines gentle movements, breathing techniques, and meditation to balance the body’s energy. Join us in this new class for seniors and improve your overall well-being in a low-impact, relaxing way. No prior experience needed!
Event Program
Date
Wednesdays and Thursdays
Time
8:00 am to 9:00 am
Language
English and Chinese
Location
Gymnasium at University Settlement (23 Grange Road)
Cost
FREE for Older Adults Ages 55+
Register Now
To register, please fill out the registration form below. For any virtual workshops, you will receive the Zoom meeting ID and password by email.