Women’s and Girls’
Empowerment Program
Empowering Women, Girls, and Gender Diverse Individuals with the Knowledge and Skills They Need to Thrive Personally and Professionally
Programs Designed for Women, Girls, and Gender Diverse Individuals
Women’s and Girls’ Empowerment Program is a new initiative at University Settlement that is designed to inspire, educate, and equip women, girls, and gender diverse individuals with the knowledge and skills they need to thrive personally and professionally.
The program adopts a holistic approach to empowerment, and offers a wide range of FREE services, workshops, and classes to help foster self‑confidence and promote overall well‑being.
Program Services, Workshops, and Classes
All programs are free and online (unless otherwise noted).
Resume and Employment Support
Weekly Online Resume Clinic
We provide weekly online Resume Clinic for individuals of all ages. If you are looking to improve your resume, we are here to help. These are 20-minute online appointments where we proofread your resume and ensure that your skills as well as experience are well tailored to the job you are applying.
Date and Time:
Thursdays
1:00 pm to 4:00 pm
(by appointment only)
Registration:
Click the button below to get started and book an appointment with one of our staff.
Employment Workshops
We provide regular employment workshops covering topics such as:
- Knowing your skills
- Effective job search strategies
- How to read job postings & prepare tailored resume
- Optimizing your LinkedIn profile
- Networking strategies
- Interview techniques
- Negotiating job offers
- Entrepreneurship workshops
Registration:
Please register online and we will send you the workshop information and Zoom link as it approaches.
Youth Employment and Academic Support
Leadership, Academic, and Employment Workshops for Girls
Through these workshops, we hope to provide a supportive and inclusive environment where girls can discover their unique strengths and learn the essential skills that will help them succeed academically and professionally.
Some of our workshop topics include:
- Time-management and organizational skills for school and employment
- Building leadership through goal setting and vision boards
- Overcoming gender stereotypes
- Building resilience and overcoming challenges
Registration:
Please register online and we will send you the upcoming workshop information and Zoom link as it approaches.
Silent Study Hours
Join our weekly online Silent Study Hours where you can meet new friends and study together!
July Schedule:
Sundays (July 9, 16, 23, 30)
1:00 pm to 4:00 pm (drop-in)
Registration:
Please register online and we will send you a drop-in Zoom link to join.
Administrative Skills Training
Our administrative skills training workshops focus on developing essential skills for the workplace. Some of our workshop topics include:
- Writing professional emails
- Effective verbal and written communication skills
- Effective organization and time management using technology
- Techniques for effective proofreading and editing
Registration:
Please register online and we will send you the upcoming workshop information and Zoom link as it approaches.
Mindfulness and Self-Care Workshops
Our mindfulness and self‑care workshops offer individuals of all ages the opportunity to cultivate present‑moment awareness and enhance overall well‑being.
Weekly Mindfulness Practice Group
Join our weekly mindfulness practice group where we do a quick 20‑minute guided mindfulness check‑in. The sessions will take place on Zoom.
July Schedule:
Fridays (9:30 am to 10:00 am)
Registration:
Please register online to join our weekly mindfulness check‑ins.
Monthly Self-Care Workshops
Our monthly self-care workshops focus on understanding and practicing self-care. Join us and learn about the different ways we can incorporate self-care practices into our daily lives to improve our physical, mental, and emotional well-being.
Registration:
Please register online and we will send you the upcoming workshop information and Zoom link as it approaches.
Women’s Health Workshops
Our women’s health workshops aim to educate and empower women on various aspects of their health. Topics covered include:
- Menstrual health and hormonal balance
- Body image and positive self-perception
- Breast health
- Nutrition and healthy eating
- Fitness and exercise tailored for women
- Sexual and reproductive health
- Navigating menopause gracefully
These workshops are offered for free, regularly throughout the year.
Registration:
Please register online and we will send you the upcoming workshop information and a Zoom link as it approaches.
Domestic Violence & Abuse Workshops
Our domestic violence and abuse workshops provide a safe space for survivors, allies, and community members to come together and address the critical issue of domestic violence and abuse.
Through interactive discussions and expert guidance, we will delve deeper into the dynamics of abusive relationships, empowering individuals with knowledge and strategies to break the cycle of
violence.
These workshops not only aim to raise awareness and provide support but also foster a community that stands united against domestic violence. Together, let’s create a future free from abuse, where everyone can live with dignity, respect, and safety.
Registration:
Please register online and we will send you the upcoming workshop information and a Zoom link as it approaches.
Personal Finance & Family Finance Workshops
Join our empowering workshops on personal and family finance to take charge of your financial future! Learn the basics of personal finance, from budgeting to managing debt, and gain valuable insights into saving and investing for a secure future.
Discover the art of setting financial goals, planning effectively, and understanding credit. Sign up today to get notified when the dates are scheduled.
Registration:
Please register online and we will send you the upcoming workshop information and a Zoom link as it approaches.
Microsoft Office For Daily Life
Join our bi-weekly Microsoft Office workshops to learn about essential skills you need to thrive in today’s digital world.
We will focus on practical skills using Microsoft to enhance daily productivity. For example, how to create professional resumes and cover letters, formatting techniques for documents, how to use excel for personal finance and budgeting, etc.
Registration:
Please register online and we will send you the upcoming workshop information and a Zoom link as it approaches.
Public Speaking Workshops
Our online public speaking workshops empower participants with effective communication and presentation skills. This is a 4‑week workshop series where we cover topics including:
- Overcoming stage fright
- Crafting impactful speeches
- Mastering body language
- Delivering confident presentations
Registration:
Please register online and we will send you the workshop information and a Zoom link.
August Program Calendar
Thursday, August 10
Virtual Resume Clinic
1:00 pm to 4:00 pm (Online. By Appointment Only.)
Administrative Skills Workshop:
Writing Professional Email
4:00 pm to 5:00 pm (Online)
Friday, August 18
Mindfulness and Self-care Workshop: Full Body Gentle Stretch
9:30 am to 10:00 am (Online)
Thursday, August 24
Virtual Resume Clinic
1:00 pm to 4:00 pm (Online. By Appointment Only.)
Employment Workshop: Building A Resume Part 1 – Resume 101
4:00 pm to 5:00 pm (Online)
Thursday, August 31
Virtual Resume Clinic
1:00 pm to 4:00 pm (Online. By Appointment Only.)
Employment Workshop: Building A Resume Part 2 – Hands-on Building A Resume Together
4:00 pm to 5:00 pm (Online)
Monday
Monday Mindfulness Check-in
- 10:00 am to 10:25 am (Online)
- Mondays (June 12, June 19, June 26)
Thursday
Virtual Resume Clinic
- 1:00 pm to 4:00 pm (Online. By Appointment Only.)
- Thursdays (July 27, and August 10, 24, 31)
Administrative Skills Workshop
- 4:00 pm to 5:00 pm (Online)
- Thursday, August 10: Writing Professional Email
Employment Workshops
- 4:00 pm to 5:00 pm (Online)
- Thursday, August 24: Building A Resume Part 1 – Resume 101
- Thursday, August 31: Building A Resume Part 2 – Hands-on Building A Resume Together
Friday
Friday Mindfulness Check-in
- 9:30 am to 10:00 am (Online)
- Fridays (July 7, 14, 21, 28)
Sunday
Silent Study Hours (Drop-in)
- 1:00 pm to 4:00 pm (Online)
- Sundays (July 9, July 16, July 23, July 30)
Monday
Monday Mindfulness Check-in
(weekly; 10:00 am to 10:25 am)
Thursday
Virtual Resume Clinic
(weekly; 1:00 pm to 4:00 pm)
Youth Employment & Leadership Workshops
(weekly in summer; 4:30 pm to 5:30 pm)
Friday
Employment Workshop
(weekly; 10:00 am to 11:00 am)
Microsoft Office for Everyday Life
(bi-weekly; 1:00 pm to 2:00 pm)
Public Speaking Workshop
(weekly; 2:30 pm to 3:15 pm)
Friday Mindfulness Check-in
(weekly; 3:30 pm to 3:55 pm)
Contact Us for More Information
For more information, please email socialservices@universitysettlement.ca
Resume and Employment Support
Weekly Online Resume Clinic
We provide weekly online Resume Clinic for individuals of all ages. If you are looking to improve your resume, we are here to help. These are 20-minute online appointments where we proofread your resume and ensure that your skills as well as experience are well tailored to the job you are applying.
Date and Time:
Thursdays
1:00 pm to 4:00 pm
Registration:
Click the button below to get started and book an appointment with one of our staff.
Employment Workshops
We provide regular employment workshops every Friday (online). Workshop topics include:
- Knowing your skills
- Effective job search strategies
- How to read job postings & prepare tailored resume
- Optimizing your LinkedIn profile
- Networking strategies
- Interview techniques
- Negotiating job offers
- Entrepreneurship workshops
Date and Time:
Every Friday
10:00 am to 11:00 am
Registration:
Please register online and we will send you the workshop information and Zoom link as it approaches.
Youth Employment and Academic Support
Leadership, Academic, and Employment Workshops for Girls
Through these workshops, we hope to provide a supportive and inclusive environment where girls can discover their unique strengths and learn the essential skills that will help them succeed academically and professionally.
Some of our workshop topics include:
- Time-management and organizational skills for school and employment
- Building leadership through goal setting and vision boards
- Overcoming gender stereotypes
- Building resilience and overcoming challenges
Registration:
Please register online and we will send you the upcoming workshop information and Zoom link as it approaches.
Silent Study Hours
Join our weekly online Silent Study Hours where you can meet new friends and study together!
Registration:
Please register online and we will send you a drop-in Zoom link to join.
Administrative Skills Training
Administrative Skills Training Workshops
Our administrative skills training workshops focus on developing essential skills for the workplace. Some of our workshop topics include:
- Writing professional emails
- Effective verbal and written communication skills
- Effective organization and time management using technology
- Techniques for effective proofreading and editing
Registration:
Please register online and we will send you the upcoming workshop information and Zoom link as it approaches.
Mindfulness and Self-Care Workshops
Our mindfulness and self‑care workshops offer individuals of all ages the opportunity to cultivate present‑moment awareness and enhance overall well‑being.
Weekly Mindfulness Practice Group
Join our weekly mindfulness practice group where we do a quick 20‑minute guided mindfulness check‑in. The sessions will take place on Zoom every Monday and Friday.
Date and Time:
- Mondays (10:00 am to 10:25 am)
- Fridays (3:30 pm to 3:55 pm)
Registration:
Please register online to join our weekly mindfulness check‑ins.
Monthly Self-Care Workshops
Our monthly self-care workshops focus on understanding and practicing self-care. Join us and learn about the different ways we can incorporate self-care practices into our daily lives to improve our physical, mental, and emotional well-being.
Registration:
Please register online and we will send you the upcoming workshop information and Zoom link as it approaches.