Adult Swim

If you want to learn to swim or improve your stroke technique, we offer a range of Lifesaving Society classes and private instruction for all levels. Our swim lessons are taught by certified Lifesaving Society instructors in a supportive learning environment.

Learn to Swim and Improve Your Stroke

If you want to learn to swim or improve your stroke technique, we offer a range of Lifesaving Society classes and private instruction for all levels. Our swim lessons are taught by certified Lifesaving Society instructors in a supportive learning environment.

Adult swim classes are open to people 18 years and up.

Swim Lessons for Adults

Private Lessons

Private Lessons are one-on-one swim instruction with a Lifesaving Society Certified instructor. The great thing about Private lessons is that you can learn at your pace and you can communicate your personal swimming goals with the instructor.

Private lessons are available for all age groups.

Capacity

1 person

Semi-Private Lessons

If you wish to enroll in a semi-private lesson (2 participants), please contact the Recreation Supervisor:
aquatics@universitysettlement.ca
416-598-3444 ext. 229

Group Lessons for Adults

Adult Swim 1

Skills Taught in This Level
  • Introduction of front & back swim, front, side and back glide, submersion & breath control, surface support and deep water
  • Continuous swim of 25 to 50 metres

Adult Swim 2/3

Skills Taught in Adult Swim 2
  • Development of 25m front crawl, 25m back crawl, 90 seconds treading, and entries into deep water
  • Introduction to whip kick, breaststroke, and eggbeater
  • Continuous swim of 50 to 100 metres
Skills Taught in Adult Swim 3
  • Development of 50m to 100m front crawl, 50m to 100m back crawl, 25m to 50m breaststroke, 25m to 50m elementary back stroke, treading for 3 minutes, eggbeater for 30 seconds
  • Introduction to surface dives, stride jumps, flip turns
  • Continuous swim of 100m to 200m
Prerequisites

Successful completion or skill ability equal to Adult Swim 1.

Agency Membership Fees: In addition to program fees, an annual Agency Membership is required for all individuals participating in swim lessons and courses at University Settlement.

The Value of Community Support: A Story of Resilience and Growth

Bogdan’s story begins far from Toronto—in Ukraine, where he was forced to leave his home due to the devastating effects of war. Arriving in a new country with uncertainty in his heart, he soon found a place that would change everything: University Settlement.
“I’ll never forget how University Settlement gave me a chance when I had very little experience,” Bogdan recalls. “They saw potential in me—and that’s how I began to grow.”

That first opportunity turned into a life-changing journey. Bogdan became a certified lifeguard, then a swim team coach, where he discovered his passion for mentoring youth. His role expanded to include being an after-school program leader, allowing him to develop strong leadership skills, build confidence, and make meaningful connections with children and families in the community.

“University Settlement became more than a workplace—it became a place of growth, belonging, and purpose,” Bogdan shares. “Here, I found not only my first job, but my voice and my future.”

Through every role, Bogdan has given back with heart, helping young people feel supported and inspired—just as he once was. For him, University Settlement represents opportunity, resilience, and the incredible power of community.

“I will always remember that this place gave me a second chance at life—and a place where I could become the best version of myself.”

– Bogdan Molchanov

Help Us Make A Difference

When you give to University Settlement, you make it possible for us to provide more aquatics programs for community members like Bogdan.

Your contribution enriches the entire community. Consider a monthly donation today to leave a lasting impact.