Seniors

We provide a range of free counselling, programs and services specifically designed for older adults 55+.

Staying active and engaged. Improving the quality of daily life.

We provide a range of free counselling, programs and services specifically designed for older adults 55+.

Notice: Christmas Holiday Closure

The Older Adult and Senior Programs (free programs) will be temporarily paused from Saturday, December 21, 2024 to Sunday, January 5, 2025 due to the Christmas Holiday.

The programs will resume on Monday, January 6, 2025.

Services and Counselling

Daily Life Assistance

If you’re 55 or older, we’re here to help you:

  • Understand the services and supports available to make your life easier
  • Navigate the application process for Old Age Security and other income supports
  • Prepare Toronto Community Housing Annual Rent Renewals
  • Obtain government documents, including Ontario Health Card, Social Insurance Number, Driver’s License, Marriage and Birth Certificates
  • Access other needed services
  • File your Income Tax
  • Complete forms

We provide:

  • Translation of documents
  • Information and referrals to other services, e.g., health, legal, financial

To speak with a Senior Services Worker, please contact:

Simon Young, Senior Services Worker
(English / Cantonese)
seniors@universitysettlement.ca
(416) 598-3444 ext. 240 or (647) 395-7294

Tax Clinics

We offer one-on-one income tax filing services, by appointment only. To make an appointment, please contact:

Simon Young, Senior Services Worker
(English / Cantonese)
seniors@universitysettlement.ca
(416) 598-3444 ext. 240 or (647) 395-7294

Technology Programs

Step-by-Step Technology Assistance for Seniors (English)

A simple, step-by-step small class for seniors who are completely new to smartphones. No experience needed!

  • Explore apps and basic settings
  • Friendly, patient program support
  • Bring your smartphone and get hands-on practice
  • Date: Every Monday (December 9 is the last session for 2024)
  • Time: 2:00 pm to 3:00 pm
  • Location: Computer Lab (University Settlement, 23 Grange Road, Toronto)
  • Language: English

Seniors’ Digital Connect – Intermediate Level (Chinese)

Seniors’ Digital Connect is a program dedicated to fostering seniors’ autonomy and enhancing their connectivity by empowering with the skills needed to navigate their daily electronic devices. Tailored for adults aged 55 and above, the program delivers a range of intermediate to advanced technology classes. Past topics include online shopping, simple photo-editing on smartphone, etc.

Note: This program will be on pause for December 2024. The program will resume in January 2025.

  • Dates: Fridays
  • Time: 10:00 am to 11:00 am
  • Language: Chinese
  • Location: Online by Zoom
  • Cost: Free for everyone 55 years and older

Music, Arts, and Crafts Programs

Chinese Calligraphy (New!) (Chinese, English)

Discover the beauty and tradition of Chinese calligraphy in our immersive class. Whether you’re a beginner or have some experience, our calligraphy sessions offer a peaceful and enriching space for you to learn and practice this beautiful art of writing.

  • Date: Tuesdays
  • Time: 1:00 pm to 3:00 pm
  • Location: Basement B1 (University Settlement, 23 Grange Road, Toronto)
  • Language: Chinese and English
  • Cost: FREE

Traditional Chinese Dance (New!) (Chinese)

Immerse yourself in the grace and elegance of traditional Chinese dance! This class offers a wonderful opportunity to learn the fundamentals of traditional Chinese dance. Join us to celebrate Chinese culture, stay active, and enjoy the beauty of dance!

  • Date: Mondays
  • Time: 11:00 am to 2:00 pm
  • Location: Basement B1 (University Settlement, 23 Grange Road, Toronto)
  • Language: Chinese
  • Cost: FREE

Senior Choir (Chinese)

Explore diverse musical repertoires in our weekly choir group designed for music enthusiasts. Led by a skilled instructor, members delve into classics and contemporary tunes, honing their vocal talents and fostering a vibrant community of music lovers. Join us for an enriching musical journey!

The program is offered in Mandarin.

  • Date: Wednesdays
  • Time: 11:00 am to 2:00 pm
  • Location: Basement Room 1 at University Settlement (23 Grange Road)
  • Language: Chinese
  • Cost: FREE

Chinese Music Appreciation Workshop (English, Chinese)

Want to learn how to appreciate Chinese music? Our monthly workshop series will help you analyze music with examples from a piece of chosen music or song.

This workshop occurs once per month. The date changes each month – register online to be notified of upcoming workshop dates.

  • Date: Last Tuesday of every month (December 17)
  • Time: 8:30 pm to 9:30 pm
  • Language: English, Chinese
  • Online: by Zoom
  • Free!

Exercise and Physical Activities

Qigong (New!) (English, Chinese)

Qigong is an ancient Chinese practice that combines gentle movements, breathing techniques, and meditation to balance the body’s energy. Join us in this new class and improve your overall well-being in a low-impact, relaxing way. No prior experience needed!

  • Date: Wednesdays and Thursdays
  • Time: 8:00 am to 9:00 am
  • Location: Gymnasium at University Settlement (23 Grange Road)
  • Language: English, Chinese
  • Cost: Free!*

Tai Chi Class (English, Chinese)

A gentle form of martial arts known for its health benefits and meditative properties. Our classes are designed for seniors of all different fitness levels. Whether you’re seeking a new form of physical exercise or a way to meet new friends.

  • Date: Mondays to Fridays
  • Time: 9:00 am to 10:00 am
  • Location: Gymnasium at University Settlement (23 Grange Road)
  • Language: English, Chinese
  • Cost: Free!*

Tai Chi Kung Fu Fan and Tai Chi Sword Classes (English, Chinese)

Tai Chi Kung Fu Fan and Tai Chi Sword are unique martial arts based on traditional Tai Chi forms that combine elements of dance and other styles of martial arts. It is a great way to exercise your mind and body while learning about this beautiful and elegant Chinese martial art practice.

Note: Basic knowledge and previous experience in Tai Chi are necessary for this class.

  • Tai Chi Kung Fu Fan: Mondays, Wednesdays, Fridays (10:00 am to 11:00 am)
  • Tai Chi Sword: Tuesdays (8:00 am to 9:00 am)
  • Location: Gymnasium at University Settlement (23 Grange Road)
  • Language: English, Chinese
  • Cost: FREE!

Line Dancing (English, Chinese)

Step into the world of Line Dancing, a fun way to get moving and meet new friends! Our line dancing classes welcome dancers of all skill levels, from absolute beginners to seasoned enthusiasts. Come join us on Thursdays!

  • Date: Thursdays
  • Time: 10:00 am to 12:00 pm
  • Location: Gymnasium (University Settlement at 23 Grange Road)
  • Language: English, Chinese
  • Cost: Free!*

Food, Social, and Entertainment

Board Game Club (New!) (English, Chinese)

Looking for a fun way to start your week? Join our new Board Game Club! Whether you are a seasoned player or just curious to try something new, this club is all about having a good time and friendly faces!

As we are slowly adding new games to offer everyone the best experience, please do not hesitate to get in touch with our staff and tell them about your favourite games! It’s the perfect chance to laugh, connect, and enjoy some light-hearted competition.

  • Date: Mondays
  • Time: 9:00 am to 11:00 am
  • Location: Basement Room 2 at University Settlement (23 Grange Road)
  • Language: English and Chinese
  • Cost: Free!

Movie Day (New!) (English, Chinese)

Join us for an afternoon of classic and contemporary films from around the world.

Feel free to bring snacks, sit back and let the movie begin! No alcoholic beverages allowed.

  • Date: Monday, December 16 (Movie: “Elf”)
  • Time: 1:00 pm to 3:00 pm
  • Location: Gymnasium at University Settlement (23 Grange Road)
  • Language: English and Chinese
  • Cost: Free!

Special Programs

Seniors’ Christmas Gathering (Chinese, English)

Celebrate the holiday season with us at our last event of the year. Join us for a festive potluck, fun games, and great company. Bring your favourite dish (nut-free, please) to share and enjoy an afternoon of laughter, connection, and holiday cheer with everyone.

  • Date: Friday, December 13
  • Time: 11:00 am to 2:00 pm
  • Location: Basement B1 and B2 (University Settlement, 23 Grange Road, Toronto)
  • Language: Chinese and English
  • Cost: Free!
  • Registration is required

Back Garden Revitalization (English, Mandarin)

Join us for a refreshing and rewarding experience in our back garden!

We invite community members to help us rejuvenate our beloved community herb garden. Come get your hands dirty and learn about practical gardening skills as we work together to plant, prune, and nurture a variety of herbs. Whether you are an experienced gardener or a beginner looking to learn, this program offers a wonderful opportunity to connect with nature, meet new people, and contribute to our community’s green space.

Links2Wellbeing Project:
Social Prescribing for Older Adults

Calling all primary care providers!

Links2Wellbeing is a pathway for primary care providers to link older adults to social and recreational opportunities to promote their health and wellbeing. Learn how Links2Wellbeing works in your community and how your healthcare team and your patients can benefit from this project.