Staying active and engaged. Improving the quality of daily life.
We provide a range of free counselling, programs and services specifically designed for older adults 55+.
Seniors Active Living Fair: September 26
Notice: Christmas Holiday Closure
The Older Adult and Senior Programs (free programs) will be temporarily paused from Saturday, December 21, 2024 to Sunday, January 5, 2025 due to the Christmas Holiday.
The programs will resume on Monday, January 6, 2025.
Services and Counselling
Daily Life Assistance
If you’re 55 or older, we’re here to help you:
- Understand the services and supports available to make your life easier
- Navigate the application process for Old Age Security and other income supports
- Prepare Toronto Community Housing Annual Rent Renewals
- Obtain government documents, including Ontario Health Card, Social Insurance Number, Driver’s License, Marriage and Birth Certificates
- Access other needed services
- File your Income Tax
- Complete forms
We provide:
- Translation of documents
- Information and referrals to other services, e.g., health, legal, financial
To speak with a Senior Services Worker, please contact:
Simon Young, Senior Services Worker
(English / Cantonese)
seniors@universitysettlement.ca
(416) 598-3444 ext. 240 or (647) 395-7294
Tax Clinics
We offer one-on-one income tax filing services, by appointment only. To make an appointment, please contact:
Simon Young, Senior Services Worker
(English / Cantonese)
seniors@universitysettlement.ca
(416) 598-3444 ext. 240 or (647) 395-7294
Technology Programs
Step-by-Step Technology Assistance for Seniors (English)
A simple, step-by-step small class for seniors who are completely new to smartphones. No experience needed!
- Explore apps and basic settings
- Friendly, patient program support
- Bring your smartphone and get hands-on practice
- Date: Every Monday (December 9 is the last session for 2024)
- Time: 2:00 pm to 3:00 pm
- Location: Computer Lab (University Settlement, 23 Grange Road, Toronto)
- Language: English
Seniors’ Digital Connect – Intermediate Level (Chinese)
Seniors’ Digital Connect is a program dedicated to fostering seniors’ autonomy and enhancing their connectivity by empowering with the skills needed to navigate their daily electronic devices. Tailored for adults aged 55 and above, the program delivers a range of intermediate to advanced technology classes. Past topics include online shopping, simple photo-editing on smartphone, etc.
Note: This program will be on pause for December 2024. The program will resume in January 2025.
- Dates: Fridays
- Time: 10:00 am to 11:00 am
- Language: Chinese
- Location: Online by Zoom
- Cost: Free for everyone 55 years and older
Seniors’ Beginner Technology Class (Chinese)
Are you interested in learning how to create and use email, change passwords, use online banking and more? Join our FREE, in-person Technology class to learn how to use technology to assist your daily life. These are beginner technology classes tailored to support adults 55+ to use their electronic devices. Some of our past topics include how to use e-mail/ internet browser/google map/YouTube, etc.
- Date: Wednesdays
- Time: 9:00 am to 10:00 am
- Location: Computer Lab (University Settlement, 23 Grange Road, Toronto)
- Language: Chinese
- Registration: To register, call Yechen at 416-598-3444 ext. 264 or email yechen@universitysettlement.ca
Technology Clinic (One-on-One Assistance) (English, Mandarin, Cantonese)
Do you have a problem or question about using your electronic device? Whether it’s smartphone, tablet, or computer, our team of volunteers are here to help! University Settlement’s Technology Clinic provides one-on-one technological support to adults 55+ who are facing issues with their electronic devices.
This clinic is offered English, Mandarin, and Cantonese.
One-on-One Assistance in English and Mandarin
- Dates: Wednesdays
- Time: 3:00 pm to 5:00 pm (by appointment or drop-in)
- Language: Mandarin and English
- Location: Room 208 (University Settlement, 23 Grange Road, Toronto)
- Cost: Free for everyone 55 years and older
- Book an Appointment: Contact 416-598-3444 ext.264, or email yechen.zhang@universitysettlement.ca
One-on-One Assistance in Cantonese
- Dates: Thursdays
- Time: 11:00 am to 12:00 pm (no drop-ins; by appointment only)
- Language: Cantonese
- Location: University Settlement (23 Grange Road, Toronto)
- Cost: Free for everyone 55 years and older
- Book an Appointment: Email socialservices@universitysettlement.ca
English-Learning Programs
English Learning Group (English)
Join us weekly for an hour of fun and interactive English learning session. The program is open for adults above 55 who are looking for opportunities to learn and practice their English speaking skills in an informal setting. We program a safe and engaging environment that encourages participants to practice English and meet new friends.
- All proficiency levels welcome
- Engage in English conversation in a relaxed and interactive environment
- Practice and refine your English speaking skills
- Expand your vocabulary
- Socialize and build new friendships
- Date: Wednesdays (February 7, 14, 21, 28; March 6, 13, 20, 27)
- Time: 1:30 pm to 2:30 pm
- Location: Senior’s Corner (561 Sherbourne Street, Level P3)
- Cost: FREE
- Language: English
To register, please email socialservices@universitysettlement.ca.
Music, Arts, and Crafts Programs
Chinese Calligraphy (New!) (Chinese, English)
Discover the beauty and tradition of Chinese calligraphy in our immersive class. Whether you’re a beginner or have some experience, our calligraphy sessions offer a peaceful and enriching space for you to learn and practice this beautiful art of writing.
- Date: Tuesdays
- Time: 1:00 pm to 3:00 pm
- Location: Basement B1 (University Settlement, 23 Grange Road, Toronto)
- Language: Chinese and English
- Cost: FREE
Traditional Chinese Dance (New!) (Chinese)
Immerse yourself in the grace and elegance of traditional Chinese dance! This class offers a wonderful opportunity to learn the fundamentals of traditional Chinese dance. Join us to celebrate Chinese culture, stay active, and enjoy the beauty of dance!
- Date: Mondays
- Time: 11:00 am to 2:00 pm
- Location: Basement B1 (University Settlement, 23 Grange Road, Toronto)
- Language: Chinese
- Cost: FREE
Chinese Calligraphy, Arts & Crafts (Mandarin, English)
Participants will have opportunities learning about different types of art and their techniques. The sessions will cover topics such as pencil drawing, line drawing, papercutting, origami, traditional Chinese calligraphy and Chinese painting.
Please note: Spring session has ended. This program will return in the Fall. Details will be shared closer to September.
Chinese Painting
- Date: Mondays
- Time: 9:30 am to 10:30 am
- Location: Basement B1 (University Settlement, 23 Grange Road, Toronto)
- Language: Mandarin and English
- Cost: FREE
- Registration: For more information or registration, contact 416‑598‑3444 ext.264 or yechen.zhang@universitysettlement.ca.
General Arts
- Date: Thursdays
- Time: 9:30 am to 10:30 am
- Location: Board Room (University Settlement, 23 Grange Road, Toronto)
- Language: Mandarin and English
- Cost: FREE
- Registration: For more information or registration, contact 416‑598‑3444 ext.264 or yechen.zhang@universitysettlement.ca.
Cantonese Opera Singing Class (Cantonese)
Please note: This program is paused for the summer. This program will return in the Fall. Details will be shared closer to September.
Spring Classes
- Date: Thursdays
- Time: 9:00 am to 12:00 pm
- Location: Basement room 1 (University Settlement at 23 Grange Road)
- Language: Cantonese
- Cost: Free!*
- Registration: Please email yechen.zhang@universitysettlement.ca or call 416-598-3444 ext. 264
Spring Practice Sessions:
Thursdays, 1:30 pm to 4:00 pm (Board room).
Chinese Calligraphy Class (Mandarin)
- Date: Tuesdays
- Time: 1:30 pm to 3:30 pm
- Location: Basement Room 1 (University Settlement at 23 Grange Road)
- Language: Mandarin
- Cost: Free!*
- Registration: Please email yechen.zhang@universitysettlement.ca or call 416-598-3444 ext. 264
Senior Choir (Chinese)
Explore diverse musical repertoires in our weekly choir group designed for music enthusiasts. Led by a skilled instructor, members delve into classics and contemporary tunes, honing their vocal talents and fostering a vibrant community of music lovers. Join us for an enriching musical journey!
The program is offered in Mandarin.
- Date: Wednesdays
- Time: 11:00 am to 2:00 pm
- Location: Basement Room 1 at University Settlement (23 Grange Road)
- Language: Chinese
- Cost: FREE
Chinese Music Appreciation Workshop (English, Chinese)
Want to learn how to appreciate Chinese music? Our monthly workshop series will help you analyze music with examples from a piece of chosen music or song.
This workshop occurs once per month. The date changes each month – register online to be notified of upcoming workshop dates.
- Date: Last Tuesday of every month (December 17)
- Time: 8:30 pm to 9:30 pm
- Language: English, Chinese
- Online: by Zoom
- Free!
Exercise and Physical Activities
Qigong (New!) (English, Chinese)
Qigong is an ancient Chinese practice that combines gentle movements, breathing techniques, and meditation to balance the body’s energy. Join us in this new class and improve your overall well-being in a low-impact, relaxing way. No prior experience needed!
- Date: Wednesdays and Thursdays
- Time: 8:00 am to 9:00 am
- Location: Gymnasium at University Settlement (23 Grange Road)
- Language: English, Chinese
- Cost: Free!*
Tai Chi Class (English, Chinese)
A gentle form of martial arts known for its health benefits and meditative properties. Our classes are designed for seniors of all different fitness levels. Whether you’re seeking a new form of physical exercise or a way to meet new friends.
- Date: Mondays to Fridays
- Time: 9:00 am to 10:00 am
- Location: Gymnasium at University Settlement (23 Grange Road)
- Language: English, Chinese
- Cost: Free!*
Tai Chi Kung Fu Fan and Tai Chi Sword Classes (English, Chinese)
Tai Chi Kung Fu Fan and Tai Chi Sword are unique martial arts based on traditional Tai Chi forms that combine elements of dance and other styles of martial arts. It is a great way to exercise your mind and body while learning about this beautiful and elegant Chinese martial art practice.
Note: Basic knowledge and previous experience in Tai Chi are necessary for this class.
- Tai Chi Kung Fu Fan: Mondays, Wednesdays, Fridays (10:00 am to 11:00 am)
- Tai Chi Sword: Tuesdays (8:00 am to 9:00 am)
- Location: Gymnasium at University Settlement (23 Grange Road)
- Language: English, Chinese
- Cost: FREE!
Line Dancing (English, Chinese)
Step into the world of Line Dancing, a fun way to get moving and meet new friends! Our line dancing classes welcome dancers of all skill levels, from absolute beginners to seasoned enthusiasts. Come join us on Thursdays!
- Date: Thursdays
- Time: 10:00 am to 12:00 pm
- Location: Gymnasium (University Settlement at 23 Grange Road)
- Language: English, Chinese
- Cost: Free!*
Table Tennis
- Date: Wednesdays
- Time: 9:00 am to 12:00 pm
- Location: Basement Room 1 (University Settlement at 23 Grange Road)
- Cost: Free!*
Food, Social, and Entertainment
Cooking Program (Mandarin)
Join us this fall and explore the rich and diverse flavours of East Asia in our weekly cooking program, led by a former chef with years of culinary experience. Learning authentic recipes that you can recreate at home.
Note: The program will be delivered in Chinese – Mandarin in the fall. English sessions will be delivered in Winter/Spring of 2025.
- Date: Tuesdays
- Time: 10:30 am to 12:30 pm
- Location: Basement Room 2 and Kitchen at University Settlement (23 Grange Road)
- Language: Mandarin
- Cost: Free!
- Registration required (space is limited)
Note: This program will be on pause for December 2024. The program will resume in January 2025.
Board Game Club (New!) (English, Chinese)
Looking for a fun way to start your week? Join our new Board Game Club! Whether you are a seasoned player or just curious to try something new, this club is all about having a good time and friendly faces!
As we are slowly adding new games to offer everyone the best experience, please do not hesitate to get in touch with our staff and tell them about your favourite games! It’s the perfect chance to laugh, connect, and enjoy some light-hearted competition.
- Date: Mondays
- Time: 9:00 am to 11:00 am
- Location: Basement Room 2 at University Settlement (23 Grange Road)
- Language: English and Chinese
- Cost: Free!
Movie Day (New!) (English, Chinese)
Join us for an afternoon of classic and contemporary films from around the world.
Feel free to bring snacks, sit back and let the movie begin! No alcoholic beverages allowed.
- Date: Monday, December 16 (Movie: “Elf”)
- Time: 1:00 pm to 3:00 pm
- Location: Gymnasium at University Settlement (23 Grange Road)
- Language: English and Chinese
- Cost: Free!
Special Programs
Seniors’ Christmas Gathering (Chinese, English)
Celebrate the holiday season with us at our last event of the year. Join us for a festive potluck, fun games, and great company. Bring your favourite dish (nut-free, please) to share and enjoy an afternoon of laughter, connection, and holiday cheer with everyone.
- Date: Friday, December 13
- Time: 11:00 am to 2:00 pm
- Location: Basement B1 and B2 (University Settlement, 23 Grange Road, Toronto)
- Language: Chinese and English
- Cost: Free!
- Registration is required
Workshop: Heart Health Education (English and Mandarin)
Everything you need to know about maintaining cardiovascular health. Join us in this interactive education workshop led by a registered nurse from Access Alliance – Open Door Program.
- Date: Friday, November 22
- Time: 10:00 am to 11:30 am
- Location: University Settlement – 23 Grange Road, Toronto
- Language: English and Mandarin
- Cost: Free!
Back Garden Revitalization (English, Mandarin)
Join us for a refreshing and rewarding experience in our back garden!
We invite community members to help us rejuvenate our beloved community herb garden. Come get your hands dirty and learn about practical gardening skills as we work together to plant, prune, and nurture a variety of herbs. Whether you are an experienced gardener or a beginner looking to learn, this program offers a wonderful opportunity to connect with nature, meet new people, and contribute to our community’s green space.
- Garden Hours: Hours vary (please contact yechen.zhang@universitysettlement.ca or call 416-598-3444 ext. 264)
- Location: University Settlement Back Garden (23 Grange Road)
- Cost: FREE
- Language: English and Mandarin
- Registration: Please email yechen.zhang@universitysettlement.ca or call 416-598-3444 ext. 264
Links2Wellbeing Project:
Social Prescribing for Older Adults
Calling all primary care providers!
Links2Wellbeing is a pathway for primary care providers to link older adults to social and recreational opportunities to promote their health and wellbeing. Learn how Links2Wellbeing works in your community and how your healthcare team and your patients can benefit from this project.