Adult Aquatics
Notice: Pool closure on Thursday, April 25 (7:00 am to 2:00 pm)
Please be advised that our pool will be temporarily closed for necessary maintenance work on Thursday, April 25th from 7:00 am to 2:00 pm. The pool will reopen at 4:00 pm for swimming lessons.
Workout, Learn to Swim, and Improve Your Stroke
Swimming is great exercise! If swimming is your workout, book your Lane Swim or Aquafit class today. If you want to learn to swim or improve your stroke technique, we offer a range of Lifesaving Society classes and private instruction. All adult swimming programs are taught by Lifesaving Society certified instructors.
Adult swim programs, with the exception of Lane Swim, are open to people 18 years and up.
Adult Swim Programs
Aquafit
Take is easy or go all out. You determine the level of intensity that’s right for you. Our Aquafit class is a great workout for everyone!
Aquafit is an instructor led workout session, on a drop-in basis. This program is targeted to those looking for a fun, low-impact workout – perfect for rehab, maintenance and muscle building.
Capacity
25 people
Schedule
Monday, Wednesday, and Friday:
10:00 am to 11:00 am
Fees
Included in Grange Fitness Centre membership or Day Pass
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Lane Swim
Open swim for swimming continuous lengths. Swimmers are encouraged to bring their own personal equipment. (This is not a leisure swim. Only swimming lengths are permitted.)
Open to ages 16+ and swimmers 12+ that can swim 2 continuous lengths.
Please note the following lanes are available: Senior, Slow, Medium, Fast
Capacity
25 people
Fees
Included in Grange Fitness Centre membership or Day Pass
Schedule
Monday to Thursday
- 7:00 am to 9:15 am
- 12:00 pm to 2:00 pm
- 6:00 pm to 7:00 pm
- Note: Monday evening lane swim (6:00 pm to 7:00 pm) will be one lane for the first half hour of the lane swim.
Friday
- 7:00 am to 9:15 am
- 12:00 pm to 2:00 pm
- 7:00 pm to 8:00 pm
Saturday and Sunday
- 8:30 am to 9:45 am
- 3:30 pm to 4:45 pm
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Private Lessons
Private Lessons are one-on-one swim instruction with a Lifesaving Society Certified instructor. The great thing about Private lessons is that you can learn at your pace and you can communicate your personal swimming goals with the instructor.
Private lessons are available for all age groups.
Capacity
1 person per class
Summer 2024 Sessions (July 2 to August 25)
- Lesson Duration: 30 minutes or 45 minutes (note: 45-minute lessons are recommended for Sharks Level 5 and higher)
- Availability: Lessons will be available in a weekly format (lessons are once per week) or 2 week session (lessons are Monday to Friday for two weeks). Please visit our online portal to view the schedule and to register online (available starting June 3rd at 10:00 am).
- No Lessons on Holidays: July 1 (Canada Day), August 9 (Grange Festival), August 3 to 5 (Civic Holiday Weekend)
Private Lesson Fees
- 30-Minute Lesson: $35 per class
- 45-Minute Lesson: $40 per class
Summer Registration
Summer Registration opens June 3rd at 10:00 am. If you have any questions, please contact the Recreation Supervisor at aquatics@universitysettlement.ca, or call 416‑598‑3444 ext. 228.
Semi-Private Lessons
If you wish to enroll in a semi-private lesson (2 participants), please contact the Recreation Supervisor:
aquatics@universitysettlement.ca
416-598-3444 ext. 228
Group Lessons for Adults
Adult Swim 1
Skills Taught in This Level
- Introduction of front & back swim, front, side and back glide, submersion & breath control, surface support and deep water
- Continuous swim of 25 to 50 metres
Prerequisites
None
Capacity
5 people per class
Summer 2024 Sessions (July 2 to August 25)
- Tuesday: 7:00 pm to 7:45 pm
- Thursday: 3:15 pm to 4:00 pm
- Saturday: 12:15 pm to 1:00 pm
*No lessons on holidays: July 1 (Canada Day), August 9 (Grange Festival), August 3 to 5 (Civic Holiday Weekend)
Fees
$25 per lesson
Summer Registration
Summer Registration opens June 3rd at 10:00 am. If you have any questions, please contact the Recreation Supervisor at aquatics@universitysettlement.ca, or call 416‑598‑3444 ext. 228.
Adult Swim 2/3
Skills Taught in Adult Swim 2
- Development of 25m front crawl, 25m back crawl, 90 seconds treading, and entries into deep water
- Introduction to whip kick, breaststroke, and eggbeater
- Continuous swim of 50 to 100 metres
Skills Taught in Adult Swim 3
- Development of 50m to 100m front crawl, 50m to 100m back crawl, 25m to 50m breaststroke, 25m to 50m elementary back stroke, treading for 3 minutes, eggbeater for 30 seconds
- Introduction to surface dives, stride jumps, flip turns
- Continuous swim of 100m to 200m
Prerequisites
Successful completion or skill ability equal to Adult Swim 1.
Capacity
5 people per class
Summer 2024 Sessions (July 2 to August 25)
- Tuesday, 7:00 pm to 7:45 pm
*No lessons on holidays: July 1 (Canada Day), August 9 (Grange Festival), August 3 to 5 (Civic Holiday Weekend)
Fees
$25 per lesson
Summer Registration
Summer Registration opens June 3rd at 10:00 am. If you have any questions, please contact the Recreation Supervisor at aquatics@universitysettlement.ca, or call 416‑598‑3444 ext. 228.
Group Swim Lessons for Adults (Beginner)
Learn basic swimming skills and water safety. This is an introductory or beginner level course. Students will learn to swim 1 length (25 yards) of the pool. Students will develop comfort in the water through basic floatation, movement and breathing skills. The course also fosters basic knowledge, skills, and attitudes necessary to prepare, stay safe, and survive in and around water. This class is for ages 18+.
Capacity
4 people per class
This program is not available for the current term. Please check back for upcoming sessions.
Spring Lessons (April 11 to June 19, 2023)
- Schedule: Visit our online portal to view the Spring schedule and to register online (available starting March 16 at 10:00 am).
- Group Lesson Fees: $162 for 9 lessons, or $180 for 10 lessons
Spring Registration
You can register and pay online for all swim lessons and courses. If you have any questions, please contact the Recreation Supervisor at aquatics@universitysettlement.ca, or call 416‑598‑3444 ext. 228.
Master Swim Team
Master Swim is a competitive swim team for adults who want to improve their swimming strokes and possibly participate in friendly competitions. The entire program is focused on the competitive practice of swimming as fast as possible. This program offers practice sessions and swim meets.
All swim meets are optional. Swim meets may require travel to a different pool to compete. Swimmers must be able to complete at least 2 lengths of the pool non-stop.
Capacity:
20 people. 6‑feet distance.
Summer Schedule (July 5 to August 30):
Tuesday, 7:00 pm to 8:00 pm
Fees:
Included in Grange Fitness Centre membership
Book Your Spot:
All swim meets are optional. You can book your spot on Picktime each week before each meet.
Agency Membership Fees: In addition to program fees, an annual Agency Membership ($25 plus HST per year) is required for all individuals participating in swim lessons and courses at University Settlement.
Free Leisure Swim
Come and enjoy the pool. Have fun and get comfortable in the water. Our Free Leisure Swims are open to all ages – adults, seniors, kids, and youth. Everyone in the pool!
- Shallow and deep areas separated
- Proper supervision ratios
- Age restrictions for swimming alone
- Swim tests for deep-end access apply
Capacity
30 people
Schedule
- Tuesday and Thursday: 10:00 am to 11:00 am
- Friday: 6:00 pm to 7:00 pm
- Saturday and Sunday: 2:00 pm to 3:15 pm
Fees
Included in University Settlement Agency Membership
Admittance Policy: Child(ren) that are 9 years and under must be accompanied by a guardian that is 14 years and older. The guardian must remain within arms reach of the child(ren) at all times.
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Free Leisure Swim
Come and enjoy the pool. Have fun and get comfortable in the water. Our Free Leisure Swims are open to all ages – adults, seniors, kids, and youth. Everyone in the pool!
- Shallow and deep areas separated
- Proper supervision ratios
- Age restrictions for swimming alone
- Swim tests for deep-end access apply
Capacity
30 people
Schedule
- Tuesday and Thursday: 10:00 am to 11:00 am
- Friday: 7:00 pm to 7:45 pm (Fall hours will be updated soon)
- Saturday and Sunday: 2:00 pm to 3:45 pm
Fees
Included in University Settlement Agency Membership
Admittance Policy: Child(ren) that are 9 years and under must be accompanied by a guardian that is 14 years and older. The guardian must remain within arms reach of the child(ren) at all times.
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Get Active Downtown: Group Swim Lessons
Come join us and learn how to swim at University Settlement for FREE! Group lessons are open to youths, adolescents, and adults.
Capacity
20 people
Summer Lessons (July 4 to August 27, 2023)
Tuesdays (7:00 pm to 8:00 pm)
Summer Registration is Now Open
You can register and pay online for all swim lessons and courses. If you have any questions, please contact the Recreation Supervisor at aquatics@universitysettlement.ca, or call 416‑598‑3444 ext. 228.
Making Waves: A Family’s Journey with University Settlement’s Aquatics Program
Since 2011, the Hedges family has been an integral part of University Settlement’s Aquatics Program, finding convenience close to home and discovering a welcoming community within its walls. Starting with the mom and baby swim program, their journey expanded with Level 1 swim classes, drawn by the small class sizes, cleanliness, and excellent instructor training. For the Hedges, University Settlement wasn’t just about swimming—
“The proximity to our house, cleanliness, safety measures, and friendliness of the staff kept us coming back,” recalls Mrs. Hedges. “We never went anywhere else for swimming after that.”
“What sets University Settlement apart for us is not just the programs but the people,” Mr. Hedges reflects. “The lifeguards are the best. Kind, patient, and always ready to say hi even if we see them outside of class.”
The family shared –“The impact of University Settlement extends beyond the pool, we have been offered free tickets to the games and inclusion in community events like Grange Festivals and We Care, gives us a sense of belonging and joy. The genuine outreach from the program coordinator, especially towards homeschooling families like ours, has left a lasting impression in our hearts.”
Through the Aquatics Program, the children gained confidence, with the younger one progressing remarkably in just a year and a half. Beyond swimming, the program became a space of growth, community, and empowerment for the Hedges family and many others, leaving positive ripples far beyond the water’s edge.
Help Us Make A Difference
When you give to University Settlement, you make it possible for us to provide more aquatics programs for students and families like the Hedges family.
Your contribution enriches the entire community. Consider a monthly donation today to leave a lasting impact.