Every month, explore a variety of free workshops covering employment, technology, personal finance, health, citizenship and arts-related topics.
Free Community Workshops
Every month, explore a variety of free workshops covering employment, technology, personal finance, health, citizenship and arts-related topics.
Workshops in April
Tuesdays and Thursdays (Weekly) Seniors’ Painting Social
Join us for a fun and relaxing painting session. We provide free space, basic painting supplies, photo references, and more… This program is for older adults (ages 55 and over).
- Free Program (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 1:00 pm to 3:00 pm
Wednesdays and Thursdays (Weekly) Qigong for Seniors
Qigong combines gentle movements, breathing techniques, and meditation to balance the body’s energy. Join this class and improve your overall well-being. This program is for older adults (ages 55 and over).
- Free Program (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 8:00 am to 9:00 am
Fridays (April 4, 11, 25) Citizenship Test Preparation
Conducted in Farsi, these classes will help you prepare for the Citizenship Test. Learn about your rights and responsibilities in becoming a Canadian citizen. Our online Citizenship Test Preparation Classes include mock test questions.
- Free Program (in Farsi)
- Online via Zoom
- 10:00 am to 12:00 pm
Mondays (Weekly) Board Game Club for Seniors
Play games, laugh, connect, and enjoy some light-hearted competition. This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 10:00 am to 12:00 pm
Mondays (Weekly) Step-by-Step Technology Assistance for Seniors
Drop-in for one-on-one assistance with your phone. This program is for seniors who are completely new to smartphones. No experience needed! This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 1:30 pm to 4:00 pm (drop-in)
Wednesday, April 9 Scam and Fraud Prevention for Seniors
Introduction to common scams targeting older adults, types of online scams and their medium, how to stay safe, and where to report. This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- Online via Zoom
- 10:00 am to 11:00 am
Thursday, April 10 Health and Safety at the Workplace
Join us for this free workshop to learn how to identify and prevent hazards in the workplace.
- Free Workshop (in English)
- Online via Zoom
- 2:30 pm to 4:00 pm
Thursday, April 17 Seniors Spring Outing: City Walk
Enjoy fresh air and connect with fellow community members. The walk is designed at a comfortable pace and includes short rest stops. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Wednesday, April 23 Sleep with Compassion
Conducted in Korean, this workshop will provide tips on how to create a calming bedtime routine and focus on self-compassion.
- Free Workshop (in Korean)
- Online via Zoom
- 2:00 pm to 2:30 pm
Thursday, April 24 Seniors Spring Outing: Cherry Blossom in High Park
Experience the beauty of cherry blossom season with us at High Park. Join us to connect with nature and socialize with community members. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Monday, April 28 Movie Day for Seniors
Join us for an afternoon of classic and contemporary films from around the world. This program is for older adults (ages 55 and over).
- Free Program (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 1:00 pm to 3:00 pm
Tuesday, April 29 Music Treasure Box: Workshop Series on Chinese Music Appreciation
Learn how to analyze and appreciate Chinese music in this workshop series.
- Free Program (in Chinese)
- Online via Zoom
- 8:30 pm to 9:30 pm
Tuesday, April 29 Planning a Small Business
Join us for this free workshop to learn all of the steps and considerations in starting a small business.
- Free Workshop (in Mandarin)
- Online via Zoom
- 10:00 am to 11:00 am
Wednesday, April 30 Cold, Flu, COVID, and Other Respiratory Illness in Older Adults
This educational session focuses on preventing and managing common respiratory illnesses affecting older adults. This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- Online via Zoom
- 10:00 am to 11:00 am
Tuesdays (May 6, 13, 20, 27) English Conversation
Join a small group of fellow students and work with professional Canadian tutors as you practice speaking in English. Improve your speaking and listening skills and build your confidence in this program.
- Free Workshop (in English)
- Online via Zoom
- 2:30 pm to 4:00 pm
Wednesdays (May 7, 14, 21, 28) English Writing
In small group sessions, led by professional tutors, you will improve your English writing ability through reading articles, short stories, and practicing the use of words and phrases to express your ideas.
- Free Workshop (in English)
- Online via Zoom
- 2:30 pm to 4:00 pm
Wednesday, May 7 Navigating Life in Canada as Newcomers
This free workshop will provide information on: financial planning, researching your destination, understanding local culture, seeking employment, and adjusting to life in a new country.
- Free Workshop (in Farsi)
- Online via Zoom
- 11:00 am to 12:30 pm
Thursday, May 8 Human Rights
Join us for this insightful online workshop on human rights, which are inherent to all individuals, regardless of race, sex, ethnicity, or any other status.
- Free Workshop (in English)
- Online via Zoom
- 2:30 pm to 4:00 pm
Fridays (May 9, 16, 23, 30) Seniors’ Digital Connect (Intermediate Level)
In this program, seniors will learn how to use technology to maintain social contact and promote independent living. The program delivers a range of intermediate to advanced technology classes.
- Free Workshop (in Chinese)
- Online via Zoom
- 10:00 am to 11:00 am
Monday, May 12 Introduction to Mahjong for Seniors (English)
Curious about Mahjong? Join us for a fun and beginner-friendly introduction to this classic game. This program is for older adults (ages 55 and over).
- Free Workshop (in English)
- University Settlement (23 Grange Rd.)
- 10:00 am to 11:30 am
Tuesday, May 13 Canadian Dental Care Plan
Learn about eligibility for dental care coverage, the amount the government pays, the income-based coverage levels, and how co-payments work.
- Free Workshop (in English/Ukrainian)
- Online via Zoom
- 2:30 pm to 3:30 pm
Wednesday, May 14 Travel Smart – Safe and Enjoyable Trips for Seniors
This free workshop will provide an introduction to common scams targeting older adults, types of online scams and their medium, how to stay safe, and where to report. This program is for older adults (ages 55 and over).
- Free Workshop (in Chinese)
- Online via Zoom
- 10:00 am to 11:00 am
Thursday, May 15 Apply for Social Housing
Learn about your options for selecting where you want to live, how to choose the best location, the expected waiting times, and how to update your application online.
- Free Workshop (in Mandarin)
- Online via Zoom
- 10:00 am to 11:00 am
Tuesday, May 20 Personal Injury
Conducted in Korean, this workshop will provide information on what to do after a car accident, understanding your insurance, claiming compensation, and more.
- Free Workshop (in Korean)
- Online via Zoom
- 2:00 pm to 3:30 pm
Monday, May 26 Introduction to Mahjong for Seniors (Chinese)
Curious about Mahjong? Join us for a fun and beginner-friendly introduction to this classic game. This program is for older adults (ages 55 and over).
- Free Workshop (in Chinese)
- University Settlement (23 Grange Rd.)
- 10:00 am to 11:30 am
Thursday, May 29 Seniors Spring Outing: Museum of Illusion
Step into a world of optical illusions and playful perception! This fun and interactive outing will take seniors through rooms filled with puzzles and visual tricks that are sure to spark curiosity and laughter. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Thursday, May 29 Seniors Spring Outing: City Walk & Picnic
Celebrate the spring season with a gentle city walk followed by a casual picnic in a local park. The walk will be easy paced with rest stops, and the picnic will provide a relaxed space to socialize and unwind. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Workshops in English
Tuesdays and Thursdays (Weekly) Seniors’ Painting Social
Join us for a fun and relaxing painting session. We provide free space, basic painting supplies, photo references, and more… This program is for older adults (ages 55 and over).
- Free Program (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 1:00 pm to 3:00 pm
Wednesdays and Thursdays (Weekly) Qigong for Seniors
Qigong combines gentle movements, breathing techniques, and meditation to balance the body’s energy. Join this class and improve your overall well-being. This program is for older adults (ages 55 and over).
- Free Program (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 8:00 am to 9:00 am
Mondays (Weekly) Board Game Club for Seniors
Play games, laugh, connect, and enjoy some light-hearted competition. This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 10:00 am to 12:00 pm
Mondays (Weekly) Step-by-Step Technology Assistance for Seniors
Drop-in for one-on-one assistance with your phone. This program is for seniors who are completely new to smartphones. No experience needed! This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 1:30 pm to 4:00 pm (drop-in)
Wednesday, April 9 Scam and Fraud Prevention for Seniors
Introduction to common scams targeting older adults, types of online scams and their medium, how to stay safe, and where to report. This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- Online via Zoom
- 10:00 am to 11:00 am
Thursday, April 10 Health and Safety at the Workplace
Join us for this free workshop to learn how to identify and prevent hazards in the workplace.
- Free Workshop (in English)
- Online via Zoom
- 2:30 pm to 4:00 pm
Thursday, April 17 Seniors Spring Outing: City Walk
Enjoy fresh air and connect with fellow community members. The walk is designed at a comfortable pace and includes short rest stops. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Thursday, April 24 Seniors Spring Outing: Cherry Blossom in High Park
Experience the beauty of cherry blossom season with us at High Park. Join us to connect with nature and socialize with community members. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Monday, April 28 Movie Day for Seniors
Join us for an afternoon of classic and contemporary films from around the world. This program is for older adults (ages 55 and over).
- Free Program (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 1:00 pm to 3:00 pm
Wednesday, April 30 Cold, Flu, COVID, and Other Respiratory Illness in Older Adults
This educational session focuses on preventing and managing common respiratory illnesses affecting older adults. This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- Online via Zoom
- 10:00 am to 11:00 am
Tuesdays (May 6, 13, 20, 27) English Conversation
Join a small group of fellow students and work with professional Canadian tutors as you practice speaking in English. Improve your speaking and listening skills and build your confidence in this program.
- Free Workshop (in English)
- Online via Zoom
- 2:30 pm to 4:00 pm
Wednesdays (May 7, 14, 21, 28) English Writing
In small group sessions, led by professional tutors, you will improve your English writing ability through reading articles, short stories, and practicing the use of words and phrases to express your ideas.
- Free Workshop (in English)
- Online via Zoom
- 2:30 pm to 4:00 pm
Thursday, May 8 Human Rights
Join us for this insightful online workshop on human rights, which are inherent to all individuals, regardless of race, sex, ethnicity, or any other status.
- Free Workshop (in English)
- Online via Zoom
- 2:30 pm to 4:00 pm
Monday, May 12 Introduction to Mahjong for Seniors (English)
Curious about Mahjong? Join us for a fun and beginner-friendly introduction to this classic game. This program is for older adults (ages 55 and over).
- Free Workshop (in English)
- University Settlement (23 Grange Rd.)
- 10:00 am to 11:30 am
Tuesday, May 13 Canadian Dental Care Plan
Learn about eligibility for dental care coverage, the amount the government pays, the income-based coverage levels, and how co-payments work.
- Free Workshop (in English/Ukrainian)
- Online via Zoom
- 2:30 pm to 3:30 pm
Thursday, May 29 Seniors Spring Outing: Museum of Illusion
Step into a world of optical illusions and playful perception! This fun and interactive outing will take seniors through rooms filled with puzzles and visual tricks that are sure to spark curiosity and laughter. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Thursday, May 29 Seniors Spring Outing: City Walk & Picnic
Celebrate the spring season with a gentle city walk followed by a casual picnic in a local park. The walk will be easy paced with rest stops, and the picnic will provide a relaxed space to socialize and unwind. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Workshops in Chinese
Tuesdays and Thursdays (Weekly) Seniors’ Painting Social
Join us for a fun and relaxing painting session. We provide free space, basic painting supplies, photo references, and more… This program is for older adults (ages 55 and over).
- Free Program (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 1:00 pm to 3:00 pm
Wednesdays and Thursdays (Weekly) Qigong for Seniors
Qigong combines gentle movements, breathing techniques, and meditation to balance the body’s energy. Join this class and improve your overall well-being. This program is for older adults (ages 55 and over).
- Free Program (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 8:00 am to 9:00 am
Mondays (Weekly) Board Game Club for Seniors
Play games, laugh, connect, and enjoy some light-hearted competition. This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 10:00 am to 12:00 pm
Mondays (Weekly) Step-by-Step Technology Assistance for Seniors
Drop-in for one-on-one assistance with your phone. This program is for seniors who are completely new to smartphones. No experience needed! This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 1:30 pm to 4:00 pm (drop-in)
Wednesday, April 9 Scam and Fraud Prevention for Seniors
Introduction to common scams targeting older adults, types of online scams and their medium, how to stay safe, and where to report. This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- Online via Zoom
- 10:00 am to 11:00 am
Thursday, April 17 Seniors Spring Outing: City Walk
Enjoy fresh air and connect with fellow community members. The walk is designed at a comfortable pace and includes short rest stops. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Thursday, April 24 Seniors Spring Outing: Cherry Blossom in High Park
Experience the beauty of cherry blossom season with us at High Park. Join us to connect with nature and socialize with community members. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Monday, April 28 Movie Day for Seniors
Join us for an afternoon of classic and contemporary films from around the world. This program is for older adults (ages 55 and over).
- Free Program (in English/Chinese)
- University Settlement (23 Grange Rd.)
- 1:00 pm to 3:00 pm
Tuesday, April 29 Music Treasure Box: Workshop Series on Chinese Music Appreciation
Learn how to analyze and appreciate Chinese music in this workshop series.
- Free Program (in Chinese)
- Online via Zoom
- 8:30 pm to 9:30 pm
Tuesday, April 29 Planning a Small Business
Join us for this free workshop to learn all of the steps and considerations in starting a small business.
- Free Workshop (in Mandarin)
- Online via Zoom
- 10:00 am to 11:00 am
Wednesday, April 30 Cold, Flu, COVID, and Other Respiratory Illness in Older Adults
This educational session focuses on preventing and managing common respiratory illnesses affecting older adults. This program is for older adults (ages 55 and over).
- Free Workshop (in English/Chinese)
- Online via Zoom
- 10:00 am to 11:00 am
Fridays (May 9, 16, 23, 30) Seniors’ Digital Connect (Intermediate Level)
In this program, seniors will learn how to use technology to maintain social contact and promote independent living. The program delivers a range of intermediate to advanced technology classes.
- Free Workshop (in Chinese)
- Online via Zoom
- 10:00 am to 11:00 am
Wednesday, May 14 Travel Smart – Safe and Enjoyable Trips for Seniors
This free workshop will provide an introduction to common scams targeting older adults, types of online scams and their medium, how to stay safe, and where to report. This program is for older adults (ages 55 and over).
- Free Workshop (in Chinese)
- Online via Zoom
- 10:00 am to 11:00 am
Monday, May 26 Introduction to Mahjong for Seniors (Chinese)
Curious about Mahjong? Join us for a fun and beginner-friendly introduction to this classic game. This program is for older adults (ages 55 and over).
- Free Workshop (in Chinese)
- University Settlement (23 Grange Rd.)
- 10:00 am to 11:30 am
Thursday, May 29 Seniors Spring Outing: Museum of Illusion
Step into a world of optical illusions and playful perception! This fun and interactive outing will take seniors through rooms filled with puzzles and visual tricks that are sure to spark curiosity and laughter. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Thursday, May 29 Seniors Spring Outing: City Walk & Picnic
Celebrate the spring season with a gentle city walk followed by a casual picnic in a local park. The walk will be easy paced with rest stops, and the picnic will provide a relaxed space to socialize and unwind. This program is for older adults (ages 55 and over).
- Free Event (in English/Chinese)
- Meetup Location and Route TBC
- 10:00 am to 12:00 pm
Workshops in Farsi
Fridays (April 4, 11, 25) Citizenship Test Preparation
Conducted in Farsi, these classes will help you prepare for the Citizenship Test. Learn about your rights and responsibilities in becoming a Canadian citizen. Our online Citizenship Test Preparation Classes include mock test questions.
- Free Program (in Farsi)
- Online via Zoom
- 10:00 am to 12:00 pm
Wednesday, May 7 Navigating Life in Canada as Newcomers
This free workshop will provide information on: financial planning, researching your destination, understanding local culture, seeking employment, and adjusting to life in a new country.
- Free Workshop (in Farsi)
- Online via Zoom
- 11:00 am to 12:30 pm
Workshops in Ukrainian
Tuesday, May 13 Canadian Dental Care Plan
Learn about eligibility for dental care coverage, the amount the government pays, the income-based coverage levels, and how co-payments work.
- Free Workshop (in English/Ukrainian)
- Online via Zoom
- 2:30 pm to 3:30 pm
Workshops in Korean
Wednesday, April 23 Sleep with Compassion
Conducted in Korean, this workshop will provide tips on how to create a calming bedtime routine and focus on self-compassion.
- Free Workshop (in Korean)
- Online via Zoom
- 2:00 pm to 2:30 pm
Tuesday, May 20 Personal Injury
Conducted in Korean, this workshop will provide information on what to do after a car accident, understanding your insurance, claiming compensation, and more.
- Free Workshop (in Korean)
- Online via Zoom
- 2:00 pm to 3:30 pm