Fitness Classes
Notice: Fitness Classes Resume on January 8th
There will be no fitness classes from January 2nd to January 5th. Fitness classes will begin on January 8th, following the new fitness schedule.
Improve your fitness, strength, tone up, or de‑stress
We offer a variety of fitness classes that are based on improving your well-being. Whether you want to improve your fitness, strength, tone up, or de-stress, we can help you achieve your goals.
New! Core Strength and Mobility
Join us for functional movement circuits to support building a well-balanced core, including mobility for ease of movement and injury prevention. Progressions and regressions offered for all levels.
Capacity Limit
24 people
Location
Gymnasium (University Settlement, 23 Grange Road
Schedule
Mondays
11:15 am to 12:00 pm
Fees
Included in Grange Fitness Centre membership
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
New! Dance Fitness
All abilities class designed for creative fun and cardio. Beginner steps and combinations that can be modified for any fitness level. Participants choose their impact level based on their own needs and preferences.
All are welcome to join in for fun, rhythm, and beats!
Capacity Limit
24 people
Location
Gymnasium (University Settlement, 23 Grange Road)
Schedule
Mondays
12:15 pm to 1:15 pm
Fees
Included in Grange Fitness Centre membership
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Pilates
Pilates is a type of mind-body exercise designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates will help transform your body, improve your posture, health & well-being, core strength, mobility, and flexibility.
Capacity Limit
24 people
Location
Gymnasium (University Settlement, 23 Grange Road)
Schedule
Fridays
11:15 am to 12:00 pm
Fees
Included in Grange Fitness Centre membership
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Flexibility Training
Maintaining good flexibility is necessary for undertaking daily tasks and physical activity, while preventing injury. Stretch, reach, and release! Learn how to increase your range of motion, safely, gently, and effectively, in this Flexibility Training class.
Capacity Limit
20 people
Location
Gymnasium (University Settlement, 23 Grange Road)
Schedule
Wednesdays
11:15 am to 12:00 pm
Fees
Included in Grange Fitness Centre membership
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.
Capacity Limit
20 people
Location
Gymnasium (University Settlement, 23 Grange Road)
Schedule
- Tuesdays, 10:30 am to 11:30 am
- Fridays, 12:00 pm to 1:00 pm
Fees
Included in Grange Fitness Centre membership
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Yoga
This combination of yoga and stretch will help your mind body and soul flow as one while strengthening and improving the general mobility of your body.
Capacity Limit
20 people
Location
Gymnasium (University Settlement, 23 Grange Road)
Schedule
- Tuesdays, 12:00 pm to 1:00 pm
- Thursdays, 12:30 pm to 1:30 pm
Fees
Included in Grange Fitness Centre membership
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Friendly Reminder: Bring Your Own Gear and Drinking Water
Don’t forget to bring any gear you need, including your own water bottle.
Fitness Membership and Day Pass Fees
Our monthly Fitness Membership includes access to the Grange Fitness Centre, Basketball, Table Tennis, the Swimming Pool, free Aquatics Programs, and Fitness Classes. Day passes are also available for purchase.
If you have any questions regarding your Membership fees, please email fitness@universitysettlement.ca, Recreation Administrator, or call 416-598-3444 ext. 227.