Fitness Classes

Improve your fitness, strength, tone up, or de‑stress

We offer a variety of in-person and online fitness classes that are based on improving your well-being. Whether you want to improve your fitness, strength, tone up, or de-stress, we can help you achieve your goals.

All Fitness Classes must be pre-booked. No drop-ins.


In-person Fitness Classes (September 13 to December 19)

Interval Training Class

If you’re looking for a high-intensity amazing workout that uses your whole body, this is the class for you. Burn calories and fat in a quick 45 min workout. Come and bring your energy.

Capacity limit:
10 people, 6-feet distance

Location:
Grange Fitness Centre

Date and time:
Tuesday & Thursday
5:30 pm to 6:30 pm

Fees:
Included in Grange Fitness Centre membership

Strength Training

This overall body tone and cardio class can be modified to all levels from low to high intensity.

Capacity limit:
10 people, 6-feet distance

Location:
Grange Fitness Centre

Date and time:
Monday & Friday
9:30 am to 10:30 am

Fees:
Included in Grange Fitness Centre membership

Yoga

This combination of yoga and stretch will help your mind body and soul flow as one while strengthening and improving the general mobility of your body.

Capacity limit:
20 people

Location:
Gymnasium

Date and time:

  • Tuesday: 12:30 pm to 1:30 pm
  • Tuesday (Hatha): 5:30 pm to 6:30 pm
  • Thursday: 12:30 pm to 1:30 pm

Fees:
Included in Grange Fitness Centre membership

New Health & Safety Steps at the Grange Fitness Centre

Your health and safety, and that of our staff is our top priority. Please familiarize yourself with the mandatory health and safety measures at University Settlement and the guidelines below.

Pre-Book Your Class Online

All activities must be pre-booked. No drop-ins. Pre-book your activity or class online using our new online portal: PickTime. See below for more details.

Arrive 15 Minutes Early to Check-in and Complete Screening

Plan to arrive 15 minutes before your fitness session begins. Everyone must complete COVID-19 symptom screening when they arrive. You can complete your screening questionnaire online to speed up the process.

Proof of Vaccination

To enter the facility, everyone must show their Proof of Vaccination (two doses plus 14 days) along with an original piece of government-issued photo ID (e.g., driver’s license, health card, passport, Canadian permanent resident card, etc.).

Wear a Mask

Mask wearing is mandatory in all public spaces but not during your workout session.

Maintain Physical Distance

Everyone must maintain a physical distance of 6 feet at all times (including when inside the Locker Rooms). Don’t work out immediately next to someone. There are only two treadmills in service to allow physical distancing.

Wash and Sanitize Your Hands

Wash your hands before and after you work out. There is a hand sanitizer station in the Grange Fitness Centre.

Disinfect Equipment Before and After Use

Wipe equipment down before and after you use it. Disinfectant wipes and spray bottles and paper towels are available in the Grange Fitness Centre.

Bring Your Own Gear and Drinking Water

Bring any gear you need, including your own water bottle (filled). Water fountains are not available at this time.

Limited Access to Locker Rooms

We are limiting the number of people who have access to the Locker Rooms. Locker Rooms are only available to people using the pool or the Grange Fitness Centre.


Online Fitness Classes (September 13 to December 19)

Strength Training

This overall body tone and cardio class can be modified to all levels from low to high intensity. Join us on Zoom to get a great workout!

Location:
On Zoom

Date and time:
Wednesday
9:30 am to 10:15 am

Fees:
Included in Grange Fitness Centre membership

Mind Body Soul

This workout blends tai chi, yoga, and flow stretch. It’s a great way to increase flexibility and range of motion in your muscles and joints. Make it low or high intensity. It’s up to you. Join us online and get a great workout!

Location:
On Zoom

Date and time:
Thursday
9:30 am to 10:15 am

Fees:
Included in Grange Fitness Centre membership

Register Today:
Email Heather Lesniak (heather.lesniak@universitysettlement.ca) to receive a Zoom meeting ID and password by email, every week.


Membership and Policies

Fitness Membership Fees

Fitness membership includes access to the Grange Fitness Centre, the swimming pool, free aquatics programs, and fitness classes.

Adult Membership (Ages 26 to 59)

$44 per month

Youth Membership (Ages 18 to 25)

$34 per month

Senior Membership (Ages 60+)

$34 per month

Day Pass (Ages 18+)

$10 per day

Please note:

  • Taxes: Taxes are additional (13% HST)
  • University Settlement Annual Membership Fee: For all monthly fitness memberships, a University Settlement annual membership is required.
  • Fitness Membership Card Replacement Fee: $2 per card. This applies for lost or missing cards only. Damaged cards will be replaced for free.

Fitness Membership billing will resume on September 15, 2021 and will cover the period of September 15 to October 14. If you had registered for the 6 Month Membership, we will extend your membership to include a full 6 months before we begin automatic monthly payments.

If you have any questions regarding your Membership fees, please email Renee Qi, Recreation Administrator, or call 416-598-3444 ext. 227.

Cancellation Policy

If you are unable to use the reservation you have made for a Fitness Class, please cancel it right away. Reservations will be held for 15 minutes. If you arrive later than 15 minutes, you will lose your priority and your spot will be given to another member.

With our new limited capacity, the Fitness Class may be totally booked up on PickTime but in reality there are often spaces available when people don’t show up. Please be considerate of your fellow members and cancel your reservation if you are unable to attend. Thank you.