Fitness Classes
COVID-19: In-Person Fitness Classes Resumed January 31
Welcome back! All in-person fitness classes are now available.
- All classes must be pre-booked using our online portal: Picktime
- Proof of Vaccination: Your Proof of Vaccination QR code and photo ID must be presented to staff before entering the building. Only enhanced vaccination certificates with QR codes will be accepted. ID must be an original hard copy, (no photocopies or images will be accepted), that shows the full name and date of birth matching the proof of vaccination.
Improve your fitness, strength, tone up, or de‑stress
We offer a variety of in-person and online fitness classes that are based on improving your well-being. Whether you want to improve your fitness, strength, tone up, or de-stress, we can help you achieve your goals.
All Fitness Classes must be pre-booked. No drop-ins.
In-Person Fitness Classes (Effective January 31, 2022)
Yoga
This combination of yoga and stretch will help your mind, body, and soul flow as one while strengthening and improving the general mobility of your body.
Capacity Limit:
20 people
Location:
Gymnasium
Date and Time:
- Tuesday: 12:30 pm to 1:30 pm
- Tuesday (Hatha): 5:30 pm to 6:30 pm
- Thursday: 12:30 pm to 1:30 pm
Fees:
Included in Grange Fitness Centre membership
Strength Training (New!)
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.
Capacity Limit:
20 people
Location:
Gymnasium
Date and Time (Classes begin Thursday, July 21st) :
Tuesdays and Thursdays
10:30 am to 11:30 am
Fees:
Included in Grange Fitness Centre membership
Yoga
This combination of yoga and stretch will help your mind body and soul flow as one while strengthening and improving the general mobility of your body.
Capacity limit:
20 people
Location:
Gymnasium
Date and time:
- Tuesday: 12:30 pm to 1:30 pm
- Tuesday (Hatha): 5:30 pm to 6:30 pm
- Thursday: 12:30 pm to 1:30 pm
Fees:
Included in Grange Fitness Centre membership
Interval Training Class
If you’re looking for a high-intensity amazing workout that uses your whole body, this is the class for you. Burn calories and fat in a quick 45 min workout. Come and bring your energy.
Capacity limit:
10 people, 6-feet distance
Location:
Grange Fitness Centre
Date and time:
Tuesday & Thursday
5:30 pm to 6:30 pm
Fees:
Included in Grange Fitness Centre membership
Health & Safety Steps at the Grange Fitness Centre
Your health and safety, and that of our staff is our top priority. Please familiarize yourself with the health and safety measures at University Settlement and the guidelines below.
Online Fitness Classes
The program schedule for online fitness classes will be announced soon. Please check back soon.
Strength Training
This overall body tone and cardio class can be modified to all levels from low to high intensity. Join us on Zoom to get a great workout!
Location:
On Zoom
Date and time:
Wednesday
9:30 am to 10:15 am
Fees:
Included in Grange Fitness Centre membership
Mind Body Soul
This workout blends tai chi, yoga, and flow stretch. It’s a great way to increase flexibility and range of motion in your muscles and joints. Make it low or high intensity. It’s up to you. Join us online and get a great workout!
Location:
On Zoom
Date and time:
Thursday
9:30 am to 10:15 am
Fees:
Included in Grange Fitness Centre membership
Register Today:
Email Heather Lesniak (heather.lesniak@universitysettlement.ca) to receive a Zoom meeting ID and password by email, every week.
Membership and Policies
Fitness Membership Fees
Fitness membership includes access to the Grange Fitness Centre, the swimming pool, free aquatics programs, and fitness classes.
Adult Membership (Ages 26 to 59)
$44 per month
Youth Membership (Ages 18 to 25)
$34 per month
Senior Membership (Ages 60+)
$34 per month
Day Pass (Ages 18+)
$10 per day
Please note:
- Taxes: Taxes are additional (13% HST)
- University Settlement Annual Membership Fee: For all monthly fitness memberships, a University Settlement annual membership is required.
- Fitness Membership Card Replacement Fee: $2 per card. This applies for lost or missing cards only. Damaged cards will be replaced for free.
If you have any questions regarding your Membership fees, please fitness@universitysettlement.ca, Recreation Administrator, or call 416-598-3444 ext. 227.
Cancellation Policy
If you are unable to use the reservation you have made for a Fitness Class, please cancel it right away. Reservations will be held for 15 minutes. If you arrive later than 15 minutes, you will lose your priority and your spot will be given to another member.
With our new limited capacity, the Fitness Class may be totally booked up on PickTime but in reality there are often spaces available when people don’t show up. Please be considerate of your fellow members and cancel your reservation if you are unable to attend. Thank you.