Fitness Classes

We offer a variety of in-person and online fitness classes that are based on improving your well-being. Whether you want to improve your fitness, strength, tone up, or de-stress, we can help you achieve your goals.

Improve your fitness, strength, tone up, or de‑stress

We offer a variety of fitness classes that are based on improving your well-being. Whether you want to improve your fitness, strength, tone up, or de-stress, we can help you achieve your goals.

Pilates (New!)

Pilates is a type of mind-body exercise designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates will help transform your body, improve your posture, health & well-being, core strength, mobility, and flexibility.

Capacity Limit:
24 people

Location:
TBC

Winter Schedule (Begins January 9, 2023):
Monday: 11:15 am to 12:00 pm

Fees:
Included in Grange Fitness Centre membership

Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.

Flexibility Training (New!)

Maintaining good flexibility is necessary for undertaking daily tasks and physical activity, while preventing injury. Stretch, reach, and release! Learn how to increase your range of motion, safely, gently, and effectively, in this Flexibility Training class.

Capacity Limit:
20 people

Location:
Basement 1 Room (B1)

Fall Schedule (Begins Tuesday, September 13, 2022):

  • Monday: 11:15 am to 12:00 pm
  • Wednesday: 11:15 am to 12:00 pm

Winter Schedule (Begins January 9, 2023):

Wednesday: 11:15 am to 12:00 pm

Fees:
Included in Grange Fitness Centre membership

Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.

Strength Training

Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.

Capacity Limit:
20 people

Location:
Gymnasium

Fall Schedule (Begins Tuesday, September 13, 2022):

  • Tuesday: 10:30 am to 11:30 am
  • Friday: 11:45 am to 12:45 pm

Fees:
Included in Grange Fitness Centre membership

Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.

Yoga

This combination of yoga and stretch will help your mind body and soul flow as one while strengthening and improving the general mobility of your body.

Capacity Limit:
20 people

Location:
Gymnasium

Date and Time:

  • Tuesday: 12:30 pm to 1:30 pm
  • Tuesday (Hatha): 5:30 pm to 6:30 pm
  • Thursday: 12:30 pm to 1:30 pm

Fees:
Included in Grange Fitness Centre membership

Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.

Friendly Reminder: Don’t Forget to Bring your Mask, Gear, and Water

Mask wearing is not required but it is encouraged. Please wear a mask in all indoor spaces (including locker rooms). Don’t forget to bring any gear you need, including your own water bottle (filled).

Fitness Membership and Day Pass Fees

Our monthly Fitness Membership includes access to the Grange Fitness Centre, Basketball, Table Tennis, the Swimming Pool, free Aquatics Programs, and Fitness Classes. Day passes are also available for purchase.

Monthly Fitness Membership

Adult Membership (Ages 26 to 59)

$44 per month

Youth Membership (Ages 18 to 25)

$34 per month

Senior Membership (Ages 60+)

$34 per month

Please note: Taxes are additional (13% HST)

Fitness Day Pass (Ages 18+)

$10 per day

Please note: Taxes are additional (13% HST)

Fitness Membership Card Replacement

A $5 fee per card will apply for all lost or missing cards. Damaged cards will be replaced for free.

University Settlement Annual Membership

For all monthly fitness memberships, a University Settlement annual membership is required.

If you have any questions regarding your Membership fees, please email fitness@universitysettlement.ca, Recreation Administrator, or call 416-598-3444 ext. 227.