Fitness Classes
COVID-19: Grange Fitness Centre is now open with limited hours and capacity
Welcome back! The Grange Fitness Centre is now open with limited hours and capacity Monday through Saturday.
All Grange Fitness workouts must be pre-booked. No drop-ins.
Improve your fitness, strength, tone up, or de‑stress
We offer a variety of in-person and online fitness classes that are based on improving your well-being. Whether you want to improve your fitness, strength, tone up, or de-stress, we can help you achieve your goals.
All Fitness Classes must be pre-booked. No drop-ins.
In-person Fitness Classes (September 13 to December 19)
Interval Training Class
If you’re looking for a high-intensity amazing workout that uses your whole body, this is the class for you. Burn calories and fat in a quick 45 min workout. Come and bring your energy.
Capacity limit:
10 people, 6-feet distance
Location:
Grange Fitness Centre
Date and time:
Tuesday & Thursday
5:30 pm to 6:30 pm
Fees:
Included in Grange Fitness Centre membership
Strength Training
This overall body tone and cardio class can be modified to all levels from low to high intensity.
Capacity limit:
10 people, 6-feet distance
Location:
Grange Fitness Centre
Date and time:
Monday & Friday
9:30 am to 10:30 am
Fees:
Included in Grange Fitness Centre membership
Yoga
This combination of yoga and stretch will help your mind body and soul flow as one while strengthening and improving the general mobility of your body.
Capacity limit:
20 people
Location:
Gymnasium
Date and time:
- Tuesday: 12:30 pm to 1:30 pm
- Tuesday (Hatha): 5:30 pm to 6:30 pm
- Thursday: 12:30 pm to 1:30 pm
Fees:
Included in Grange Fitness Centre membership
New Health & Safety Steps at the Grange Fitness Centre
Your health and safety, and that of our staff is our top priority. Please familiarize yourself with the mandatory health and safety measures at University Settlement and the guidelines below.
Online Fitness Classes (September 13 to December 19)
Strength Training
This overall body tone and cardio class can be modified to all levels from low to high intensity. Join us on Zoom to get a great workout!
Location:
On Zoom
Date and time:
Wednesday
9:30 am to 10:15 am
Fees:
Included in Grange Fitness Centre membership
Mind Body Soul
This workout blends tai chi, yoga, and flow stretch. It’s a great way to increase flexibility and range of motion in your muscles and joints. Make it low or high intensity. It’s up to you. Join us online and get a great workout!
Location:
On Zoom
Date and time:
Thursday
9:30 am to 10:15 am
Fees:
Included in Grange Fitness Centre membership
Register Today:
Email Heather Lesniak (heather.lesniak@universitysettlement.ca) to receive a Zoom meeting ID and password by email, every week.
Membership and Policies
Fitness Membership Fees
Fitness membership includes access to the Grange Fitness Centre, the swimming pool, free aquatics programs, and fitness classes.
Adult Membership (Ages 26 to 59)
$44 per month
Youth Membership (Ages 18 to 25)
$34 per month
Senior Membership (Ages 60+)
$34 per month
Day Pass (Ages 18+)
$10 per day
Please note:
- Taxes: Taxes are additional (13% HST)
- University Settlement Annual Membership Fee: For all monthly fitness memberships, a University Settlement annual membership is required.
- Fitness Membership Card Replacement Fee: $2 per card. This applies for lost or missing cards only. Damaged cards will be replaced for free.
Fitness Membership billing will resume on September 15, 2021 and will cover the period of September 15 to October 14. If you had registered for the 6 Month Membership, we will extend your membership to include a full 6 months before we begin automatic monthly payments.
If you have any questions regarding your Membership fees, please email Renee Qi, Recreation Administrator, or call 416-598-3444 ext. 227.
Cancellation Policy
If you are unable to use the reservation you have made for a Fitness Class, please cancel it right away. Reservations will be held for 15 minutes. If you arrive later than 15 minutes, you will lose your priority and your spot will be given to another member.
With our new limited capacity, the Fitness Class may be totally booked up on PickTime but in reality there are often spaces available when people don’t show up. Please be considerate of your fellow members and cancel your reservation if you are unable to attend. Thank you.