Fitness Classes
Notice: Fitness Classes Resume on January 8th
There will be no fitness classes from January 2nd to January 5th. Fitness classes will begin on January 8th, following the new fitness schedule.
Notice: Gymnasium Closed for Repairs
Due to repairs, the gymnasium is currently closed. Yoga and Strength Training classes will be moved to the auditorium during this time. The gymnasium will re-open on Monday, January 9th.
We apologize for the inconvenience. Thank you for your understanding and cooperation.
Improve your fitness, strength, tone up, or de‑stress
We offer a variety of fitness classes that are based on improving your well-being. Whether you want to improve your fitness, strength, tone up, or de-stress, we can help you achieve your goals.
Pilates
Pilates is a type of mind-body exercise designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates will help transform your body, improve your posture, health & well-being, core strength, mobility, and flexibility.
Capacity Limit:
24 people
Location:
Basement Room 1
Schedule:
Monday and Friday: 11:15 am to 12:00 pm
Fees:
Included in Grange Fitness Centre membership
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Flexibility Training
Maintaining good flexibility is necessary for undertaking daily tasks and physical activity, while preventing injury. Stretch, reach, and release! Learn how to increase your range of motion, safely, gently, and effectively, in this Flexibility Training class.
Capacity Limit:
20 people
Location:
Basement 1 Room (B1)
Schedule:
Wednesday: 11:15 am to 12:00 pm
Fees:
Included in Grange Fitness Centre membership
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Strength Training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.
Capacity Limit:
20 people
Location:
Gymnasium
Schedule:
- Tuesday: 10:30 am to 11:30 am
- Friday: 12:00 pm to 1:00 pm
Fees:
Included in Grange Fitness Centre membership
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Yoga
This combination of yoga and stretch will help your mind body and soul flow as one while strengthening and improving the general mobility of your body.
Capacity Limit:
20 people
Location:
Basement Room 1
Schedule:
- Monday (Hatha): 12:15 pm to 1:15 pm
- Tuesday: 12:30 pm to 1:30 pm
- Thursday: 12:30 pm to 1:30 pm
Fees:
Included in Grange Fitness Centre membership
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Circuit Fusion (New!)
This dynamic circuit training seamlessly combines hand weights and body weight exercises, targeting different muscle groups for a comprehensive workout suitable for all fitness levels. Cardio intervals elevate your heart rate, promoting fat burning, while balance exercises enhance stability and coordination. Join for an invigorating workout!
Capacity Limit:
15 people
Location:
Auditorium
Schedule:
Wednesday: 8:45 am to 9:45 am
Fees:
Included in Grange Fitness Centre membership
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Interval Training Class
If you’re looking for a high-intensity amazing workout that uses your whole body, this is the class for you. Burn calories and fat in a quick 45 min workout. Come and bring your energy.
Capacity limit:
10 people, 6-feet distance
Location:
Grange Fitness Centre
Date and time:
Tuesday & Thursday
5:30 pm to 6:30 pm
Fees:
Included in Grange Fitness Centre membership
Friendly Reminder: Bring Your Own Gear and Drinking Water
Don’t forget to bring any gear you need, including your own water bottle.
Fitness Membership and Day Pass Fees
Our monthly Fitness Membership includes access to the Grange Fitness Centre, Basketball, Table Tennis, the Swimming Pool, free Aquatics Programs, and Fitness Classes. Day passes are also available for purchase.
If you have any questions regarding your Membership fees, please email fitness@universitysettlement.ca, Recreation Administrator, or call 416-598-3444 ext. 227.
Health & Safety Steps at the Grange Fitness Centre
Your health and safety, and that of our staff is our top priority. Please familiarize yourself with the health and safety measures at University Settlement and the guidelines below.