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Free Community Workshops

Thursday, October 9 Cope With Stress and Anxiety

Stress and anxiety affect everyone. They can manifest differently in different people. Join this informative workshop to learn tips and strategies to effectively cope with stress and anxiety.

  • Free Workshop (in Mandarin)
  • Online via Zoom
  • 3:00 pm to 4:00 pm

Stress and anxiety affect everyone. They can manifest differently in different people. At this informative workshop, all participants will walk away with tips and strategies to effectively cope with stress and anxiety. Workshop topics will include:

  • Understanding Stress and Anxiety
  • Challenges for Migration with Culture Shock
  • Effective Ways to Cope with Stress
  • Practicing Self-Care

Workshop Details

Date

Thursday, October 9

Time

3:00 pm to 4:00 pm

Language

Mandarin

Location

Online via Zoom

Cost

FREE!

Register Now

Fill out the registration form below. You will receive the Zoom meeting ID and password by email.