Stress and anxiety affect everyone. They can manifest differently in different people. At this informative workshop, all participants will walk away with tips and strategies to effectively cope with stress and anxiety. Workshop topics will include:
- Understanding Stress and Anxiety
- Challenges for Migration with Culture Shock
- Effective Ways to Cope with Stress
- Practicing Self-Care
Workshop Details
Date
Thursday, October 9
Time
3:00 pm to 4:00 pm
Language
Mandarin
Location
Online via Zoom
Cost
FREE!
Register Now
Fill out the registration form below. You will receive the Zoom meeting ID and password by email.