Adult Aquatics

Workout, learn to swim, and improve your stroke. If swimming is your workout, book your Lane Swim or Aquafit class today. If you want to learn to swim or improve your stroke technique, we offer a range of Lifesaving Society classes and private and semi-private instruction. All adult swimming programs are taught by Lifesaving Society certified instructors.

Workout, Learn to Swim, and Improve Your Stroke

Swimming is great exercise! If swimming is your workout, book your Lane Swim or Aquafit class today. If you want to learn to swim or improve your stroke technique, we offer a range of Lifesaving Society classes and private instruction. All adult swimming programs are taught by Lifesaving Society certified instructors.

Adult swim programs, with the exception of Lane Swim, are open to people 18 years and up.

Adult Swim Programs

Aquafit

Take is easy or go all out. You determine the level of intensity that’s right for you. Our Aquafit class is a great workout for everyone!

Aquafit is an instructor led workout session, on a drop-in basis. This program is targeted to those looking for a fun, low-impact workout – perfect for rehab, maintenance and muscle building.

Capacity

25 people

Schedule

  • Monday and Wednesday: 10:00 am to 11:00 am
  • Tuesday and Thursday: 1:45 pm to 2:45 pm

Fees

Included in Grange Fitness Centre membership or Day Pass

Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.

Lane Swim

Open swim for swimming continuous lengths. Swimmers are encouraged to bring their own personal equipment. (This is not a leisure swim. Only swimming lengths are permitted.)

Open to ages 16+ and swimmers 12+ that can swim 2 continuous lengths.

Please note the following lanes are available: Senior, Slow, Medium, Fast

Capacity

25 people

Fees

Included in Grange Fitness Centre membership or Day Pass

Schedule

Monday and Wednesday
  • 7:00 am to 9:15 am
  • 12:00 pm to 2:00 pm
  • 6:00 pm to 7:00 pm
Tuesday and Thursday
  • 7:00 am to 9:15 am
  • 12:00 pm to 1:30 pm
  • 6:00 pm to 7:00 pm
Friday
  • 7:00 am to 9:15 am
  • 12:00 pm to 2:00 pm
  • 7:00 pm to 8:00 pm
Saturday and Sunday
  • 8:30 am to 9:45 am
  • 2:00 pm to 3:15 pm
  • 3:30 pm to 4:45 pm

Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.

Private Lessons

Private Lessons are one-on-one swim instruction with a Lifesaving Society Certified instructor. The great thing about Private lessons is that you can learn at your pace and you can communicate your personal swimming goals with the instructor.

Private lessons are available for all age groups.

Capacity

1 person per class

Fall Sessions (September 11 to November 19, 2023)

  • Lesson Duration: 30 minutes or 45 minutes (note: 45-minute lessons are recommended for Sharks Level 5 and higher)
  • Availability: Please visit our online portal to view the fall schedule and to register online (available starting August 17th).
  • No Lessons on Holidays: October 7, October 8, October 9, October 31

Private Lesson Fees

  • 30-Minute Lesson: $35 per class
  • 45-Minute Lesson: $40 per class

Fall Registration is Now Open

You can register and pay online for all swim lessons and courses. If you have any questions, please contact the Recreation Supervisor at aquatics@universitysettlement.ca, or call 416‑598‑3444 ext. 228.

Group Lessons for Adults

Adult Swim 1

Skills Taught in This Level
  • Introduction of front & back swim, front, side and back glide, submersion & breath control, surface support and deep water
  • Continuous swim of 25 to 50 metres
Prerequisites

None

Capacity

4 people per class

Fall Session

Wednesdays (September 13 to November 15)
7:30 pm to 8:00 pm

Fees

$20 per lesson

Fall Registration is Now Open

You can register and pay online for all swim lessons and courses. If you have any questions, please contact the Recreation Supervisor at aquatics@universitysettlement.ca, or call 416‑598‑3444 ext. 228.

Adult Swim 2/3

Skills Taught in This Level
  • Development of front crawl, back crawl, glides, surface support and deep water
  • Introduction of stride entry, eggbeater and breaststroke
  • Continuous swim of 50 to 100 metres
Prerequisites

Successful completion or skill ability equal to Adult Swim 1.

Capacity

4 people per class

Fall Session

Wednesdays (September 13 to November 15)
7:30 pm to 8:00 pm

Fees

$20 per lesson

Fall Registration is Now Open

You can register and pay online for all swim lessons and courses. If you have any questions, please contact the Recreation Supervisor at aquatics@universitysettlement.ca, or call 416‑598‑3444 ext. 228.

Agency Membership Fees: In addition to program fees, an annual Agency Membership ($25 plus HST per year) is required for all individuals participating in swim lessons and courses at University Settlement.

Free Leisure Swim

Come and enjoy the pool. Have fun and get comfortable in the water. Our Free Leisure Swims are open to all ages – adults, seniors, kids, and youth. Everyone in the pool!

  • Shallow and deep areas separated
  • Proper supervision ratios
  • Age restrictions for swimming alone
  • Swim tests for deep-end access apply

Capacity

30 people

Fall Schedule (Begins September)

  • Friday: 6:00 pm to 7:00 pm
  • Saturday and Sunday: 2:00 pm to 3:15 pm

Fees

Included in University Settlement Agency Membership

Admittance Policy: Child(ren) that are 9 years and under must be accompanied by a guardian that is 14 years and older. The guardian must remain within arms reach of the child(ren) at all times.

Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.

Friendly Reminder: Don’t Forget to Bring your Mask, Gear, and Water

Mask wearing is not required but it is encouraged. Please wear a mask in all indoor spaces (including locker rooms). Don’t forget to bring any gear you need, including your own water bottle (filled).