Adult Aquatics
Notice: Pool Closure
The pool is currently closed until Monday afternoon. We apologize for the inconvenience. Thank you for your understanding and patience.
Workout, Learn to Swim, and Improve Your Stroke
Swimming is great exercise! If swimming is your workout, book your Lane Swim or Aquafit class today. If you want to learn to swim or improve your stroke technique, we offer a range of Lifesaving Society classes and private instruction. All adult swimming programs are taught by Lifesaving Society certified instructors.
Adult swim programs, with the exception of Lane Swim, are open to people 18 years and up.
Adult Swim Programs
Aquafit
Take is easy or go all out. You determine the level of intensity that’s right for you. Our Aquafit class is a great workout for everyone!
Aquafit is an instructor led workout session, on a drop-in basis. This program is targeted to those looking for a fun, low-impact workout – perfect for rehab, maintenance and muscle building.
Capacity
25 people
Fall/Winter Schedule (September 6, 2022 to April 6, 2023)
- Monday and Wednesday: 10:00 am to 11:00 am
- Tuesday and Thursday: 1:45 pm to 2:45 pm
Fees
Included in Grange Fitness Centre membership or Day Pass
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Lane Swim
Open swim for swimming continuous lengths. Swimmers are encouraged to bring their own personal equipment. (This is not a leisure swim. Only swimming lengths are permitted.)
Open to ages 16+ and swimmers 12+ that can swim 2 continuous lengths.
Please note the following lanes are available: Senior, Slow, Medium, Fast
Capacity
25 people
Fees
Included in Grange Fitness Centre membership or Day Pass
Fall/Winter Schedule (September 6, 2022 to April 6, 2023)
Monday and Wednesday
- 7:00 am to 9:25 am
- 12:00 pm to 2:00 pm
- 6:00 pm to 7:00 pm
Tuesday and Thursday
- 7:00 am to 9:25 am
- 12:00 pm to 1:30 pm
- 6:00 pm to 7:00 pm
Friday
- 7:00 am to 9:25 am
- 10:00 am to 11:00 am
- 12:00 pm to 2:00 pm
- 6:00 pm to 7:00 pm
Saturday and Sunday
- 8:30 am to 9:55 am
- 4:00 pm to 5:00 pm
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Private Lessons
Private Lessons are one-on-one swim instruction with a Lifesaving Society Certified instructor. The great thing about Private lessons is that you can learn at your pace and you can communicate your personal swimming goals with the instructor.
Private lessons are available for all age groups.
Capacity
1 person per class
Fall Lessons (September 10 to December 5, 2022)
$360 for Fall Term (12 weeks)
Winter Lessons (January 9 to March 26, 2023)
$320 for Winter Term
Winter Registration Opens December 8th at 10:00 AM
You can register online through CampBrain. Click the “Registration” button below to log into Campbrain and pick your lesson date/time.
Please note: Agency Membership is required. You must be a University Settlement Agency Member to register for swim lessons. You can sign up as an Agency Member at the front desk at 23 Grange Road.
New! Group Swim Lessons for Adults (Beginner)
Learn basic swimming skills and water safety. This is an introductory or beginner level course. Students will learn to swim 1 length (25 yards) of the pool. Students will develop comfort in the water through basic floatation, movement and breathing skills. The course also fosters basic knowledge, skills, and attitudes necessary to prepare, stay safe, and survive in and around water. This class is for ages 18+.
Capacity
4 people per class
Fall Lessons (September 16 to December 2)
- Fridays, 8:00 pm to 8:30 pm
- Fees: $180 for Fall Term
Winter Lessons (January 12 to March 16, 2023)
- Thursdays, 7:00 pm to 7:30 pm
- Fees: $170 for Winter Term
Winter Registration Opens December 8th at 10:00 AM
You can register online through CampBrain by clicking the “Registration” button below.
Please note: Agency Membership is required. You must be a University Settlement Agency Member to register for swim lessons. You can sign up as an Agency Member at the front desk at 23 Grange Road.
Semi-Private Lessons
Semi-private class with a Lifesaving Society Certified instructor. Maximum of three swimmers in a class.
Registration deadline:
Monday, January 31
Capacity:
3 people. 6‑feet distance.
Schedule:
TBC
Fees:
TBC
Master Swim Team
Master Swim is a competitive swim team for adults who want to improve their swimming strokes and possibly participate in friendly competitions. The entire program is focused on the competitive practice of swimming as fast as possible. This program offers practice sessions and swim meets.
All swim meets are optional. Swim meets may require travel to a different pool to compete. Swimmers must be able to complete at least 2 lengths of the pool non-stop.
Capacity:
20 people. 6‑feet distance.
Summer Schedule (July 5 to August 30):
Tuesday, 7:00 pm to 8:00 pm
Fees:
Included in Grange Fitness Centre membership
Book Your Spot:
All swim meets are optional. You can book your spot on Picktime each week before each meet.
Free Leisure Swim (All Ages)
Come and enjoy the pool. Have fun and get comfortable in the water. Our Free Leisure Swims are open to all ages – adults, seniors, kids, and youth. Everyone in the pool!
- Shallow and deep areas separated
- Proper supervision ratios
- Age restrictions for swimming alone
- Swim tests for deep-end access apply
Capacity
30 people
Fall/Winter Schedule (September 6, 2022 to April 6, 2023)
- Tuesday and Thursday: 10:00 am to 11:00 am
- Friday: 7:00 pm to 8:30 pm
- Saturday and Sunday: 2:00 pm to 3:45 pm
Fees
Included in University Settlement Agency Membership
Note: For a family booking with kids, one parent has to be an agency member & can book for a maximum of 4 family members within the same household.
Please note: This is a drop-in program on a first come, first serve basis. Spots are limited.
Friendly Reminder: Don’t Forget to Bring your Mask, Gear, and Water
Mask wearing is not required but it is encouraged. Please wear a mask in all indoor spaces (including locker rooms). Don’t forget to bring any gear you need, including your own water bottle (filled).